Grilled Chicken with Mango-Riesling Marinade

Gluten Free
Dairy Free
Health score
2%
Grilled Chicken with Mango-Riesling Marinade
330 min.
8
86kcal

Suggestions

Ingredients

  • 0.3 teaspoon cilantro leaves dried
  • 3 cloves garlic 
  • 0.3 teaspoon ground thyme dried
  • 2 tablespoons juice of lemon fresh
  • 1  mangos cubed peeled seeded
  • 2 tablespoons olive oil 
  • 0.3 teaspoon onion powder 
  • 0.3 teaspoon oregano dried
  • 6 ounce chicken breast halves boneless skinless
  • 0.3 cup water 
  • 0.5 cup riesling wine dry

Equipment

  • blender
  • grill
  • ziploc bags

Directions

  1. Place mango, garlic, water, lemon juice, olive oil, and Riesling into a blender. Season with thyme, oregano, cilantro, and onion powder. Blend until smooth.
  2. Pour 2/3 of the marinade into a resealable plastic bag.
  3. Add the chicken breasts, seal, and mix until chicken is coated.
  4. Place in the refrigerator to marinate 5 to 6 hours. Store the remaining marinade in a sealed container.
  5. Preheat an outdoor grill for medium-high heat.
  6. Remove chicken breasts from marinade, shake off excess, and discard remaining marinade. Grill chicken until no longer pink in the center, about 10 minutes per side.
  7. Brush chicken with the reserved marinade during the final 5 minutes of cooking.

Nutrition Facts

Calories86kcal
Protein24.93%
Fat48.34%
Carbs26.73%

Properties

Glycemic Index
10.84
Glycemic Load
1.9
Inflammation Score
-4
Nutrition Score
4.0747826468685%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:85.68kcal
4.28%
Fat:4.17g
6.41%
Saturated Fat:0.63g
3.95%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:4.69g
1.71%
Sugar:3.66g
4.06%
Cholesterol:13.61mg
4.54%
Sodium:25.8mg
1.12%
Alcohol:1.42g
100%
Alcohol %:2.24%
100%
Protein:4.84g
9.67%
Vitamin C:11.53mg
13.97%
Vitamin B3:2.41mg
12.04%
Vitamin B6:0.21mg
10.35%
Selenium:7.14µg
10.2%
Vitamin A:289.11IU
5.78%
Vitamin E:0.8mg
5.32%
Phosphorus:50.67mg
5.07%
Vitamin K:4.22µg
4.02%
Potassium:132.35mg
3.78%
Vitamin B5:0.37mg
3.67%
Folate:13.04µg
3.26%
Manganese:0.05mg
2.27%
Magnesium:9.05mg
2.26%
Copper:0.04mg
2.05%
Fiber:0.5g
1.99%
Vitamin B2:0.03mg
1.97%
Vitamin B1:0.02mg
1.64%
Iron:0.23mg
1.26%
Zinc:0.17mg
1.13%
Source:Allrecipes