30 min.
Preparation time
Gaps: GAPS_FULL
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 196g
Price Per Serving: 2.23$
291kcal
Nutrition
Calories: 291kcal
Protein: 52.02%
Fat: 43.71%
Carbs: 4.27%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1 cup mint leaves fresh loosely packed
- 2 garlic cloves minced
- 0.3 teaspoon kosher salt
- 0.5 teaspoon kosher salt
- 2 teaspoons lemon rind grated
- 2 teaspoons olive oil extra-virgin
- 4 teaspoons olive oil extra-virgin
- 2 tablespoons pinenuts toasted
- 24 ounce chicken breast halves boneless skinless
Equipment
Directions
- To prepare gremolata, place mint, pine nuts, rind, and garlic in a mini chopper; process just until combined.
- Add 4 teaspoons olive oil and 1/4 teaspoon salt; process to combine. Set aside.
- To prepare chicken, heat a large grill pan over medium-high heat.
- Brush 2 teaspoons olive oil evenly over chicken; sprinkle chicken evenly with 1/2 teaspoon salt and pepper.
- Add chicken to pan; cook 5 minutes on each side or until done.
- Remove chicken from pan; let stand 5 minutes.
- Serve gremolata with chicken.
Nutrition Facts
Properties
Nutrition Score
20.675217001334%
Flavonoids
Nutrients percent of daily need