Grilled Chicken with Mint and Pine Nut Gremolata

Gluten Free
Dairy Free
Health score
21%
Grilled Chicken with Mint and Pine Nut Gremolata
30 min.
4
291kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup mint leaves fresh loosely packed
  •  garlic cloves minced
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • teaspoons lemon rind grated
  • teaspoons olive oil extra-virgin
  • teaspoons olive oil extra-virgin
  • tablespoons pinenuts toasted
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • grill pan

Directions

  1. To prepare gremolata, place mint, pine nuts, rind, and garlic in a mini chopper; process just until combined.
  2. Add 4 teaspoons olive oil and 1/4 teaspoon salt; process to combine. Set aside.
  3. To prepare chicken, heat a large grill pan over medium-high heat.
  4. Brush 2 teaspoons olive oil evenly over chicken; sprinkle chicken evenly with 1/2 teaspoon salt and pepper.
  5. Add chicken to pan; cook 5 minutes on each side or until done.
  6. Remove chicken from pan; let stand 5 minutes.
  7. Serve gremolata with chicken.

Nutrition Facts

Calories291kcal
Protein52.02%
Fat43.71%
Carbs4.27%

Properties

Glycemic Index
15.5
Glycemic Load
0.16
Inflammation Score
-6
Nutrition Score
20.675217001334%

Flavonoids

Eriodictyol
3.48mg
Hesperetin
1.14mg
Apigenin
0.61mg
Luteolin
1.43mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:291.49kcal
14.57%
Fat:13.95g
21.46%
Saturated Fat:2.07g
12.93%
Carbohydrates:3.07g
1.02%
Net Carbohydrates:1.81g
0.66%
Sugar:0.24g
0.26%
Cholesterol:108.86mg
36.29%
Sodium:637.39mg
27.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.34g
74.68%
Vitamin B3:18.17mg
90.84%
Selenium:54.69µg
78.13%
Vitamin B6:1.31mg
65.7%
Phosphorus:396.78mg
39.68%
Manganese:0.64mg
32%
Vitamin B5:2.49mg
24.91%
Potassium:732.65mg
20.93%
Magnesium:66.53mg
16.63%
Vitamin B2:0.21mg
12.59%
Vitamin E:1.66mg
11.06%
Vitamin A:531.7IU
10.63%
Zinc:1.46mg
9.71%
Vitamin B1:0.14mg
9.33%
Vitamin C:7.42mg
8.99%
Iron:1.56mg
8.67%
Copper:0.16mg
7.82%
Vitamin K:6.88µg
6.55%
Vitamin B12:0.34µg
5.67%
Folate:21.53µg
5.38%
Fiber:1.25g
5.02%
Calcium:41.58mg
4.16%
Vitamin D:0.17µg
1.13%
Source:My Recipes