Grilled Chicken with Mint, Orange, and Chile Chutney

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Grilled Chicken with Mint, Orange, and Chile Chutney
45 min.
4
212kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Chicken with Mint, Orange, and Chile Chutney. This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly grilled chicken breast, seasoned to perfection, is complemented by a refreshing and zesty chutney that combines the aromatic essence of mint, the sweetness of orange, and a hint of heat from chiles.

Whether you're looking for a satisfying lunch, a main course for dinner, or a dish to impress your guests, this recipe fits the bill. It's gluten-free, dairy-free, and low FODMAP, making it an excellent choice for those with dietary restrictions. With just 45 minutes of preparation and cooking time, you can serve up a healthy meal that doesn't compromise on taste.

Each serving is packed with protein and boasts a gourmet caloric breakdown that keeps your health goals in check. The combination of juicy grilled chicken and the vibrant chutney creates a harmonious balance that is both refreshing and satisfying. So fire up your grill and get ready to enjoy a dish that is sure to become a favorite in your household!

Ingredients

  • servings mint leaves 
  • teaspoons olive oil 
  • 1.5 lb chicken breast halves boneless skinless

Equipment

  • grill
  • cutting board

Directions

  1. Prepare grill for cooking.
  2. Pat chicken dry, then brush with oil and season with salt and pepper.
  3. Grill on a rack set 5 to 6 inches over glowing coals until just cooked through, about 4 minutes on each side.
  4. Transfer to a cutting board and let stand, covered, 5 minutes.
  5. Dip each chicken breast into chutney to coat and serve with remaining chutney.
  6. Each serving, including chutney, about 233 calories and 5 grams fat
  7. Gourmet

Nutrition Facts

Calories212kcal
Protein71.26%
Fat28.45%
Carbs0.29%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
16.197391502235%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:212.29kcal
10.61%
Fat:6.41g
9.87%
Saturated Fat:1.24g
7.77%
Carbohydrates:0.15g
0.05%
Net Carbohydrates:0.07g
0.03%
Sugar:0g
0%
Cholesterol:108.86mg
36.29%
Sodium:197.66mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.15g
72.3%
Vitamin B3:17.76mg
88.79%
Selenium:54.43µg
77.76%
Vitamin B6:1.28mg
63.77%
Phosphorus:357.93mg
35.79%
Vitamin B5:2.43mg
24.27%
Potassium:635.07mg
18.14%
Magnesium:45.03mg
11.26%
Vitamin B2:0.17mg
10.16%
Vitamin B1:0.11mg
7.31%
Zinc:1mg
6.65%
Vitamin B12:0.34µg
5.67%
Vitamin E:0.61mg
4.07%
Iron:0.69mg
3.84%
Vitamin C:2.36mg
2.86%
Copper:0.05mg
2.46%
Folate:7.94µg
1.99%
Vitamin A:93.51IU
1.87%
Manganese:0.04mg
1.86%
Vitamin K:1.54µg
1.47%
Vitamin D:0.17µg
1.13%
Calcium:10.95mg
1.1%
Source:Epicurious