Grilled Chicken with Mint, Orange, and Chile Chutney

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Grilled Chicken with Mint, Orange, and Chile Chutney
45 min.
4
212kcal

Suggestions


If you're looking for a delicious and healthy meal that bursts with flavor, look no further than this Grilled Chicken with Mint, Orange, and Chile Chutney. Perfect for those who are health-conscious, this dish is gluten-free, dairy-free, and low FODMAP, making it an excellent choice for a variety of dietary needs.

Imagine tender, juicy chicken breasts kissed by the grill, providing that delightful char that we all crave. Paired with a vibrant chutney that combines the refreshing taste of mint, the sweetness of orange, and a hint of heat from chiles, this dish will tantalize your taste buds and impress your dinner guests.

Ready in just 45 minutes, this main course is perfect for lunch or dinner. Each serving contains only 212 calories, making it a guilt-free option that doesn’t compromise on taste. With a stunning gourmet caloric breakdown that highlights its protein-rich composition, this grilled chicken is sure to be a hit. It’s a meal that showcases the beauty of simple, high-quality ingredients, grilled to perfection and brought to life with a vibrant accompaniment.

So fire up your grill and grab your cutting board; this Grilled Chicken with Mint, Orange, and Chile Chutney is waiting to take center stage in your next culinary adventure!

Ingredients

  • servings mint leaves 
  • teaspoons olive oil 
  • 1.5 lb chicken breast halves boneless skinless

Equipment

  • grill
  • cutting board

Directions

  1. Prepare grill for cooking.
  2. Pat chicken dry, then brush with oil and season with salt and pepper.
  3. Grill on a rack set 5 to 6 inches over glowing coals until just cooked through, about 4 minutes on each side.
  4. Transfer to a cutting board and let stand, covered, 5 minutes.
  5. Dip each chicken breast into chutney to coat and serve with remaining chutney.
  6. Each serving, including chutney, about 233 calories and 5 grams fat
  7. Gourmet

Nutrition Facts

Calories212kcal
Protein71.26%
Fat28.45%
Carbs0.29%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
16.197391502235%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:212.29kcal
10.61%
Fat:6.41g
9.87%
Saturated Fat:1.24g
7.77%
Carbohydrates:0.15g
0.05%
Net Carbohydrates:0.07g
0.03%
Sugar:0g
0%
Cholesterol:108.86mg
36.29%
Sodium:197.66mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.15g
72.3%
Vitamin B3:17.76mg
88.79%
Selenium:54.43µg
77.76%
Vitamin B6:1.28mg
63.77%
Phosphorus:357.93mg
35.79%
Vitamin B5:2.43mg
24.27%
Potassium:635.07mg
18.14%
Magnesium:45.03mg
11.26%
Vitamin B2:0.17mg
10.16%
Vitamin B1:0.11mg
7.31%
Zinc:1mg
6.65%
Vitamin B12:0.34µg
5.67%
Vitamin E:0.61mg
4.07%
Iron:0.69mg
3.84%
Vitamin C:2.36mg
2.86%
Copper:0.05mg
2.46%
Folate:7.94µg
1.99%
Vitamin A:93.51IU
1.87%
Manganese:0.04mg
1.86%
Vitamin K:1.54µg
1.47%
Vitamin D:0.17µg
1.13%
Calcium:10.95mg
1.1%
Source:Epicurious