Grilled Chicken with Mustard-Tarragon Sauce

Gluten Free
Dairy Free
Health score
19%
Grilled Chicken with Mustard-Tarragon Sauce
45 min.
4
249kcal

Suggestions


If you’re looking for a delightful and nutritious meal that’s sure to impress, look no further than this Grilled Chicken with Mustard-Tarragon Sauce. Perfect for lunch or dinner, this dish brings a taste of gourmet dining right to your home kitchen without any fuss. The succulent chicken breasts are grilled to perfection, offering a juicy and tender bite in every piece, while the tangy mustard-tarragon sauce adds a burst of flavor that elevates the dish to a whole new level.

This recipe is not only delicious but also accommodates various dietary preferences, being both gluten-free and dairy-free. With a cooking time of just 45 minutes, it’s an excellent choice for a weeknight dinner or a weekend gathering with friends. Each serving is a satisfying 249 calories, making it lighter than many traditional chicken recipes while keeping your taste buds thrilled.

Imagine serving this vibrant dish over a bed of gourmet salad greens, creating a beautiful presentation that invites everyone to dig in. The combination of Dijon mustard, fresh tarragon, and a hint of red wine vinegar creates a zesty sauce that perfectly complements the grilled chicken, making it a dish you’ll want to return to again and again. Whether you’re a seasoned cook or a kitchen newbie, this recipe promises to deliver not just a meal, but a culinary experience that celebrates flavor and freshness.

Ingredients

  • 0.3 teaspoon pepper black divided
  • tablespoons dijon mustard 
  • teaspoon tarragon fresh chopped
  • tablespoon olive oil extra-virgin
  • tablespoons red wine vinegar 
  • cups gourmet salad greens 
  • 0.5 teaspoon salt divided
  • tablespoons shallots minced
  • 24 ounce chicken breast halves boneless skinless
  • 0.5 teaspoon sugar 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat.
  2. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray.
  3. Place chicken in pan; cook 6 minutes on each side or until done.
  4. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, and next 6 ingredients (through sugar) in a bowl, stirring well with a whisk.
  5. Serve chicken over greens with sauce.

Nutrition Facts

Calories249kcal
Protein62.12%
Fat31.25%
Carbs6.63%

Properties

Glycemic Index
58.52
Glycemic Load
0.86
Inflammation Score
-6
Nutrition Score
19.511304166006%

Nutrients percent of daily need

Calories:248.65kcal
12.43%
Fat:8.36g
12.87%
Saturated Fat:1.49g
9.33%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:3.2g
1.16%
Sugar:1.25g
1.39%
Cholesterol:108.86mg
36.29%
Sodium:624.43mg
27.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.41g
74.81%
Vitamin B3:18.09mg
90.43%
Selenium:58.54µg
83.63%
Vitamin B6:1.35mg
67.6%
Phosphorus:391.82mg
39.18%
Vitamin B5:2.53mg
25.29%
Potassium:759.88mg
21.71%
Vitamin C:12.25mg
14.85%
Magnesium:57.93mg
14.48%
Vitamin B2:0.21mg
12.12%
Vitamin A:535.4IU
10.71%
Manganese:0.21mg
10.66%
Vitamin B1:0.15mg
9.87%
Zinc:1.2mg
7.98%
Iron:1.38mg
7.67%
Folate:26.33µg
6.58%
Vitamin E:0.87mg
5.81%
Vitamin B12:0.34µg
5.67%
Copper:0.09mg
4.41%
Fiber:0.79g
3.17%
Calcium:30.71mg
3.07%
Vitamin K:2.88µg
2.74%
Vitamin D:0.17µg
1.13%
Source:My Recipes