Grilled Chicken With Orange-Jalapeño Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Grilled Chicken With Orange-Jalapeño Glaze
15 min.
5
639kcal

Suggestions

Ingredients

  • lb skinned chicken thighs 
  • servings orange-jalapeño glaze 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Remove and reserve 1 cup Orange-Jalapeo Glaze.
  2. Rinse chicken, and pat dry.
  3. Sprinkle evenly with salt and pepper.
  4. Brush chicken lightly with remaining 2/3 cup Orange-Jalapeo Glaze.
  5. Grill, covered with grill lid, over medium-high heat (350 to 40
  6. to 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 180, basting each side with reserved 1 cup glaze during last few minutes.

Nutrition Facts

Calories639kcal
Protein28.44%
Fat64.35%
Carbs7.21%

Properties

Glycemic Index
14.9
Glycemic Load
3.62
Inflammation Score
-6
Nutrition Score
22.533478591753%

Flavonoids

Hesperetin
24.52mg
Naringenin
13.79mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:638.82kcal
31.94%
Fat:45.32g
69.72%
Saturated Fat:12.2g
76.27%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:9.22g
3.35%
Sugar:8.42g
9.35%
Cholesterol:266.71mg
88.9%
Sodium:442.15mg
19.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.06g
90.13%
Selenium:51.35µg
73.36%
Vitamin B3:12.9mg
64.47%
Vitamin C:47.88mg
58.04%
Vitamin B6:0.99mg
49.4%
Phosphorus:442.92mg
44.29%
Vitamin B5:2.99mg
29.93%
Vitamin B12:1.74µg
29.03%
Vitamin B2:0.4mg
23.27%
Zinc:3.47mg
23.12%
Potassium:723.52mg
20.67%
Vitamin B1:0.28mg
18.66%
Magnesium:61.06mg
15.26%
Iron:1.93mg
10.75%
Copper:0.18mg
9.11%
Fiber:2.21g
8.84%
Folate:35.2µg
8.8%
Vitamin A:415.88IU
8.32%
Calcium:58.8mg
5.88%
Vitamin K:6.04µg
5.75%
Vitamin E:0.74mg
4.9%
Manganese:0.09mg
4.61%
Vitamin D:0.27µg
1.81%
Source:My Recipes