Grilled Chicken with Oregano Peach Sauce

Gluten Free
Dairy Free
Health score
12%
Grilled Chicken with Oregano Peach Sauce
35 min.
4
290kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Chicken with Oregano Peach Sauce, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only healthy but also incredibly satisfying, making it an ideal choice for lunch or dinner. With just 35 minutes of preparation time, you can serve a delicious meal that will impress your family and friends.

The star of this dish is the luscious peach preserves, which, when combined with tangy raspberry vinegar and fresh oregano, create a vibrant sauce that elevates the grilled chicken to new heights. The juicy, boneless, skinless chicken breast halves are seasoned with garlic pepper and seasoned salt, ensuring every bite is packed with flavor. As the chicken grills to perfection, the preserves mixture caramelizes beautifully, adding a delightful glaze that enhances the overall taste.

Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, this recipe is sure to become a favorite in your household. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can enjoy this dish guilt-free. So fire up the grill and get ready to savor the mouthwatering combination of grilled chicken and a vibrant oregano peach sauce that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup peach preserves 
  • 0.3 cup raspberry vinegar 
  • tablespoons oregano fresh chopped
  • 1.3 pounds chicken breast halves boneless skinless
  • 0.5 teaspoon garlic 
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Heat preserves and vinegar to boiling in 1-quart saucepan, stirring constantly, until preserves are melted. Spoon about 1/4 cup mixture into small bowl or custard cup for brushing on chicken. Stir oregano into remaining mixture and reserve to serve with chicken.
  3. Sprinkle chicken with garlic pepper and seasoned salt.
  4. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning once and brushing with preserves mixture during last 10 minutes of grilling, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining preserves mixture brushed on chicken.
  5. Serve chicken with reserved preserves mixture with oregano.

Nutrition Facts

Calories290kcal
Protein43.36%
Fat12.19%
Carbs44.45%

Properties

Glycemic Index
32.5
Glycemic Load
15.97
Inflammation Score
-9
Nutrition Score
16.324347524539%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:290.06kcal
14.5%
Fat:3.81g
5.86%
Saturated Fat:0.85g
5.29%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:29.73g
10.81%
Sugar:20.78g
23.09%
Cholesterol:90.72mg
30.24%
Sodium:470.15mg
20.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.5g
61%
Vitamin B3:14.92mg
74.59%
Selenium:46.39µg
66.27%
Vitamin B6:1.1mg
55.05%
Phosphorus:311.21mg
31.12%
Vitamin B5:2.05mg
20.54%
Potassium:601.16mg
17.18%
Vitamin K:15.83µg
15.08%
Magnesium:46.15mg
11.54%
Vitamin B2:0.19mg
11.04%
Manganese:0.21mg
10.36%
Iron:1.69mg
9.4%
Vitamin B1:0.1mg
6.85%
Vitamin C:5.62mg
6.81%
Zinc:0.93mg
6.17%
Fiber:1.54g
6.15%
Calcium:57.42mg
5.74%
Vitamin E:0.78mg
5.18%
Copper:0.1mg
4.96%
Vitamin B12:0.28µg
4.72%
Folate:16.28µg
4.07%
Vitamin A:85.08IU
1.7%