Grilled Chicken with Peach Sauce

Gluten Free
Dairy Free
Health score
8%
Grilled Chicken with Peach Sauce
40 min.
8
448kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • tablespoon garlic finely chopped
  • pinch salt and ground pepper black to taste
  • tablespoons olive oil extra-virgin
  • cups peach preserves 
  •  peaches pitted ripe halved
  •  chicken breast halves boneless skinless
  • tablespoons soya sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat grill for medium heat and lightly oil the grate. Season chicken breast halves with salt and black pepper.
  2. Stir peach preserves, olive oil, soy sauce, garlic, and mustard in a bowl; season with salt and black pepper. Reserve about 1/2 cup peach sauce.
  3. Place chicken on preheated grill; cook until golden brown, 6 to 7 minutes, then flip chicken. Continue cooking for 5 to 6 minutes.
  4. Brush both sides of the chicken with peach sauce. Cook until no longer pink in the center and the juices run clear, 4 to 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  5. Arrange peach halves cut side down on the grill. Grill for 2 minutes, flip, and brush with reserved 1/2 cup peach sauce. Continue to grill until peaches are tender, 3 to 4 minutes more.

Nutrition Facts

Calories448kcal
Protein22.95%
Fat17.16%
Carbs59.89%

Properties

Glycemic Index
25.53
Glycemic Load
34.43
Inflammation Score
-4
Nutrition Score
15.051739215851%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:448.4kcal
22.42%
Fat:8.51g
13.1%
Saturated Fat:1.39g
8.71%
Carbohydrates:66.83g
22.28%
Net Carbohydrates:64.63g
23.5%
Sugar:47.63g
52.92%
Cholesterol:72.32mg
24.11%
Sodium:440.3mg
19.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.6g
51.21%
Vitamin B3:12.62mg
63.08%
Selenium:40.25µg
57.5%
Vitamin B6:0.9mg
45.24%
Phosphorus:279.37mg
27.94%
Vitamin B5:1.77mg
17.71%
Potassium:591.63mg
16.9%
Vitamin C:12.23mg
14.82%
Vitamin B2:0.21mg
12.36%
Vitamin E:1.63mg
10.85%
Magnesium:41.75mg
10.44%
Copper:0.18mg
9.23%
Fiber:2.2g
8.8%
Vitamin B1:0.11mg
7.48%
Manganese:0.15mg
7.26%
Iron:1.27mg
7.08%
Zinc:0.92mg
6.15%
Vitamin A:279.89IU
5.6%
Vitamin K:5.7µg
5.43%
Folate:19.34µg
4.84%
Vitamin B12:0.23µg
3.77%
Calcium:29.65mg
2.96%
Source:Allrecipes