Grilled Chicken with Peppers and Artichokes

Gluten Free
Dairy Free
Health score
21%
Grilled Chicken with Peppers and Artichokes
70 min.
4
210kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Chicken with Peppers and Artichokes! This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly grilled chicken breast, marinated to perfection, is paired with vibrant bell peppers and tender artichoke hearts, creating a colorful and nutritious meal that is both gluten-free and dairy-free.

Imagine the aroma of marinated chicken sizzling on the grill, complemented by the sweet and smoky notes of charred peppers. This dish is ideal for a family lunch or a cozy dinner, offering a satisfying main course that is light yet fulfilling. With only 210 calories per serving, you can indulge without the guilt!

The combination of fresh ingredients and simple preparation makes this recipe a go-to for busy weeknights or weekend gatherings. The artichoke sauce, infused with the flavors of the marinade and fresh green onions, adds a gourmet touch that elevates the entire meal. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and promises to impress your guests.

So fire up the grill and get ready to enjoy a deliciously healthy meal that brings together the best of summer grilling and Mediterranean flavors. Your taste buds will thank you!

Ingredients

  • ounces marinated artichoke 
  • 0.3 cup wine dry white (from 32-ounce carton)
  • pound chicken breast halves boneless skinless
  • medium bell pepper cut lengthwise into fourths
  • 0.3 cup spring onion sliced
  • 0.3 teaspoon pepper 

Equipment

  • grill

Directions

  1. Drain marinade from artichoke hearts; cover and refrigerate artichokes.
  2. Mix marinade and wine in shallow glass or plastic dish.
  3. Add chicken and bell pepper, turning to coat with marinade. Cover and refrigerate, turning occasionally, at least 30 minutes but no longer than 24 hours.
  4. Heat coals or gas grill for direct heat.
  5. Remove chicken and peppers from marinade; reserve marinade. Cover and grill chicken 4 to 6 inches from medium heat 5 minutes. Turn chicken; add peppers to grill. Cover and grill 10 to 15 minutes longer or until peppers are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.
  6. Strain marinade.
  7. Heat marinade, artichoke hearts, onions and pepper to boiling; boil and stir 1 minute.
  8. Serve artichoke sauce with chicken and peppers.

Nutrition Facts

Calories210kcal
Protein52.94%
Fat32.85%
Carbs14.21%

Properties

Glycemic Index
27.75
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
20.518261142399%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.36mg
Kaempferol
0.1mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:210.23kcal
10.51%
Fat:6.96g
10.71%
Saturated Fat:1.11g
6.92%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:4.48g
1.63%
Sugar:3.26g
3.63%
Cholesterol:72.57mg
24.19%
Sodium:297.54mg
12.94%
Alcohol:2.06g
100%
Alcohol %:1.08%
100%
Protein:25.23g
50.46%
Vitamin C:87.63mg
106.21%
Vitamin B3:12.47mg
62.33%
Selenium:36.41µg
52.02%
Vitamin B6:1.04mg
51.83%
Vitamin A:2385.2IU
47.7%
Phosphorus:259.72mg
25.97%
Vitamin B5:1.82mg
18.2%
Potassium:578.23mg
16.52%
Vitamin K:16.36µg
15.59%
Vitamin B2:0.17mg
10.13%
Magnesium:40.09mg
10.02%
Fiber:2.29g
9.18%
Folate:36.13µg
9.03%
Vitamin E:1.19mg
7.94%
Vitamin B1:0.11mg
7.29%
Manganese:0.13mg
6.65%
Iron:1.14mg
6.33%
Zinc:0.86mg
5.71%
Vitamin B12:0.23µg
3.78%
Calcium:25.19mg
2.52%
Copper:0.05mg
2.42%