Grilled Chicken with Roasted Garlic-Oregano Vinaigrette and Grilled Fingerling Potatoes

Gluten Free
Dairy Free
Very Healthy
Health score
82%
Grilled Chicken with Roasted Garlic-Oregano Vinaigrette and Grilled Fingerling Potatoes
55 min.
4
986kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 32 ounce chicken breasts bone-in
  • 12  fingerling potatoes scrubbed
  • tablespoons parsley leaves fresh
  • tablespoon honey 
  • 0.5 teaspoon kosher salt 
  • servings kosher salt 
  • 0.8 cup olive oil 
  • servings olive oil 
  • servings oregano sprigs fresh for garnish
  • tablespoons oregano leaves fresh
  • servings parsley sprigs fresh for garnish
  • 0.3 teaspoon chili flakes red
  • cloves roasted garlic 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • sauce pan
  • knife
  • blender
  • grill

Directions

  1. Watch how to make this recipe.
  2. Combine garlic, vinegar, oregano, parsley, honey and salt in a blender and blend until smooth. With the motor running, slowly add the oil and process until emulsified. Stir in the red chile flakes.
  3. Place potatoes in a medium saucepan, cover with cold water and add 1 tablespoon of salt. Bring to a boil over high heat and cook until a paring knife inserted comes out with some resistance. Do not cook the potatoes all the way through because they will continue cooking on the grill.
  4. Drain well and when cool enough to handle, slice in half lengthwise.
  5. Heat the grill to medium.
  6. Brush the chicken and potatoes with oil and season with salt and pepper.
  7. Place the chicken on the grill, skin-side down and grill until golden brown and slightly charred, 6 to 7 minutes. Turn the chicken over and continue grilling until just cooked through, 5 to 6 minutes. A few minutes before the chicken has finished cooking, place the potatoes on the grill, cut-side down and cook until lightly golden brown, about 2 minutes. Turn over and continue grilling about a minute longer.
  8. Remove the chicken and potatoes to a platter and immediately drizzle with the roasted garlic-oregano vinaigrette.
  9. Let rest 5 minutes before serving.
  10. Garnish with oregano sprigs and parsley sprigs.

Nutrition Facts

Calories986kcal
Protein25.02%
Fat26.16%
Carbs48.82%

Properties

Glycemic Index
68.01
Glycemic Load
84.65
Inflammation Score
-10
Nutrition Score
52.341304208921%

Flavonoids

Apigenin
12.98mg
Luteolin
0.13mg
Kaempferol
5.22mg
Myricetin
0.99mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:985.72kcal
49.29%
Fat:28.8g
44.3%
Saturated Fat:4.57g
28.59%
Carbohydrates:120.9g
40.3%
Net Carbohydrates:104.95g
38.17%
Sugar:9.56g
10.62%
Cholesterol:145.15mg
48.38%
Sodium:795.07mg
34.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.98g
123.96%
Vitamin B6:3.7mg
185.21%
Vitamin C:138.64mg
168.05%
Vitamin B3:30.69mg
153.47%
Vitamin K:146.46µg
139.48%
Selenium:75.58µg
107.97%
Potassium:3643.38mg
104.1%
Phosphorus:860.28mg
86.03%
Manganese:1.32mg
66.17%
Fiber:15.95g
63.8%
Magnesium:220.96mg
55.24%
Vitamin B5:5.22mg
52.21%
Vitamin B1:0.68mg
45.34%
Iron:7.83mg
43.52%
Copper:0.81mg
40.34%
Folate:129.06µg
32.27%
Vitamin E:4.41mg
29.43%
Vitamin B2:0.47mg
27.39%
Zinc:3.42mg
22.8%
Calcium:165.64mg
16.56%
Vitamin A:683.94IU
13.68%
Vitamin B12:0.45µg
7.56%
Vitamin D:0.23µg
1.51%