Grilled Chicken with Rosemary and Bacon

Gluten Free
Dairy Free
Popular
Health score
8%
Grilled Chicken with Rosemary and Bacon
26 min.
4
231kcal

Suggestions

Ingredients

  • slices bacon thick
  • sprigs rosemary fresh
  • teaspoons garlic powder 
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless

Equipment

  • toothpicks
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Sprinkle 1 teaspoon garlic powder on a chicken breast and season with salt and pepper.
  3. Lay one rosemary sprig on the chicken breast. Wrap the bacon around the chicken to hold the rosemary on. Secure the bacon with a toothpick or an additional thick rosemary stem.
  4. Cook the chicken breasts until no longer pink in the center and the juices run clear, 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stay near the grill to combat any flare ups from the bacon.
  5. Remove the toothpicks before serving.

Nutrition Facts

Calories231kcal
Protein48.65%
Fat46.92%
Carbs4.43%

Properties

Glycemic Index
1.25
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
12.516521683854%

Flavonoids

Naringenin
0.02mg

Nutrients percent of daily need

Calories:230.62kcal
11.53%
Fat:11.69g
17.98%
Saturated Fat:3.58g
22.35%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:2.2g
0.8%
Sugar:0.07g
0.08%
Cholesterol:86.84mg
28.95%
Sodium:472.34mg
20.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.27g
54.53%
Vitamin B3:12.7mg
63.48%
Selenium:41.3µg
59%
Vitamin B6:0.95mg
47.74%
Phosphorus:281.47mg
28.15%
Vitamin B5:1.76mg
17.55%
Potassium:498.16mg
14.23%
Vitamin B1:0.15mg
9.74%
Magnesium:34.43mg
8.61%
Vitamin B2:0.14mg
7.95%
Zinc:1.01mg
6.71%
Vitamin B12:0.34µg
5.6%
Iron:0.69mg
3.81%
Copper:0.06mg
2.81%
Manganese:0.05mg
2.51%
Vitamin E:0.33mg
2.2%
Vitamin C:1.41mg
1.71%
Folate:6.04µg
1.51%
Vitamin D:0.2µg
1.34%
Fiber:0.28g
1.14%
Source:Allrecipes