Grilled Chicken with Rosemary and Bacon

Gluten Free
Dairy Free
Health score
8%
Grilled Chicken with Rosemary and Bacon
26 min.
4
231kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than this mouthwatering Grilled Chicken with Rosemary and Bacon recipe! Perfectly suited for those who are gluten-free and dairy-free, this dish is not only delicious but also incredibly easy to prepare. In just 26 minutes, you can serve up a flavorful meal that will impress your family and friends.

The combination of succulent chicken breasts wrapped in crispy bacon, infused with the aromatic essence of fresh rosemary, creates a symphony of flavors that will tantalize your taste buds. Each bite is a delightful mix of savory and herbal notes, making it an ideal choice for lunch, dinner, or any gathering where you want to shine as the host.

With only 231 calories per serving, this dish is a guilt-free indulgence that doesn't compromise on taste. The high protein content ensures that you’ll feel satisfied, while the low carbohydrate count makes it a great option for those watching their intake. Plus, the grilling process adds a smoky depth that enhances the overall experience.

So fire up your grill, gather your ingredients, and get ready to enjoy a dish that’s not only healthy but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • slices bacon thick
  • sprigs rosemary fresh
  • teaspoons garlic powder 
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless

Equipment

  • toothpicks
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Sprinkle 1 teaspoon garlic powder on a chicken breast and season with salt and pepper.
  3. Lay one rosemary sprig on the chicken breast. Wrap the bacon around the chicken to hold the rosemary on. Secure the bacon with a toothpick or an additional thick rosemary stem.
  4. Cook the chicken breasts until no longer pink in the center and the juices run clear, 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stay near the grill to combat any flare ups from the bacon.
  5. Remove the toothpicks before serving.

Nutrition Facts

Calories231kcal
Protein48.65%
Fat46.92%
Carbs4.43%

Properties

Glycemic Index
1.25
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
12.516521683854%

Flavonoids

Naringenin
0.02mg

Nutrients percent of daily need

Calories:230.62kcal
11.53%
Fat:11.69g
17.98%
Saturated Fat:3.58g
22.35%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:2.2g
0.8%
Sugar:0.07g
0.08%
Cholesterol:86.84mg
28.95%
Sodium:472.34mg
20.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.27g
54.53%
Vitamin B3:12.7mg
63.48%
Selenium:41.3µg
59%
Vitamin B6:0.95mg
47.74%
Phosphorus:281.47mg
28.15%
Vitamin B5:1.76mg
17.55%
Potassium:498.16mg
14.23%
Vitamin B1:0.15mg
9.74%
Magnesium:34.43mg
8.61%
Vitamin B2:0.14mg
7.95%
Zinc:1.01mg
6.71%
Vitamin B12:0.34µg
5.6%
Iron:0.69mg
3.81%
Copper:0.06mg
2.81%
Manganese:0.05mg
2.51%
Vitamin E:0.33mg
2.2%
Vitamin C:1.41mg
1.71%
Folate:6.04µg
1.51%
Vitamin D:0.2µg
1.34%
Fiber:0.28g
1.14%
Source:Allrecipes