Grilled Chicken with Rustic Mustard Cream

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Grilled Chicken with Rustic Mustard Cream
18 min.
4
252kcal

Suggestions


Indulge in a delectable dining experience with our Grilled Chicken with Rustic Mustard Cream, a dish that combines simplicity and sophistication in every bite. Perfectly suited for those following a gluten-free, dairy-free, or low FODMAP diet, this recipe is not only healthy but also a delightful choice for lunch or dinner. Picture succulent, skinless, boneless chicken breast halves marinated to perfection with a blend of aromatic herbs and tangy mustard, then grilled to juicy perfection – it's a true crowd-pleaser!

In just 18 minutes, you can have a meal ready for four that is both nutritious and satisfying, with each serving containing only 252 calories. The rich flavors of whole-grain Dijon mustard paired with a creamy, light mayonnaise create a rustic sauce that elevates the grilled chicken to new heights. It's the perfect accompaniment that adds a zesty kick to your plate, making it a dish you’ll want to share with family and friends.

Whether you're firing up the grill for a weekend get-together or just looking to whip up a quick and healthy meal after a long day, this Grilled Chicken with Rustic Mustard Cream will surely impress your taste buds. Garnish with fresh rosemary sprigs for an added touch of elegance, and prepare to enjoy a delightful meal that celebrates the essence of wholesome cooking!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon rosemary leaves fresh chopped
  • tablespoons mayonnaise light
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • tablespoon water 
  • tablespoon coarse mustard divided

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken.
  3. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  4. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl.
  5. Serve mustard cream with grilled chicken.
  6. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories252kcal
Protein59.64%
Fat38.3%
Carbs2.06%

Properties

Glycemic Index
16
Glycemic Load
0.03
Inflammation Score
0
Nutrition Score
16.839565414449%

Flavonoids

Naringenin
0.01mg

Nutrients percent of daily need

Calories:252.47kcal
12.62%
Fat:10.37g
15.95%
Saturated Fat:1.82g
11.39%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:1.06g
0.38%
Sugar:0.43g
0.48%
Cholesterol:110.54mg
36.85%
Sodium:471.03mg
20.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.32g
72.65%
Vitamin B3:17.76mg
88.82%
Selenium:55.99µg
79.98%
Vitamin B6:1.28mg
63.86%
Phosphorus:363.04mg
36.3%
Vitamin B5:2.44mg
24.43%
Potassium:640.13mg
18.29%
Magnesium:46.51mg
11.63%
Vitamin B2:0.17mg
10.17%
Vitamin K:8.35µg
7.95%
Vitamin B1:0.12mg
7.8%
Vitamin E:1.07mg
7.14%
Zinc:1.02mg
6.8%
Vitamin B12:0.34µg
5.67%
Iron:0.74mg
4.1%
Manganese:0.06mg
2.92%
Copper:0.05mg
2.66%
Vitamin C:2.06mg
2.5%
Folate:7.53µg
1.88%
Vitamin A:62.46IU
1.25%
Calcium:12.37mg
1.24%
Vitamin D:0.17µg
1.13%
Source:My Recipes