Grilled Chicken with Rustic Mustard Cream

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Grilled Chicken with Rustic Mustard Cream
18 min.
4
252kcal

Suggestions


Discover a delightful twist on a classic dish with our Grilled Chicken with Rustic Mustard Cream, a perfect choice for a fulfilling lunch or a wholesome dinner. This recipe not only celebrates the vibrant flavors of fresh herbs and creamy mustard but also caters to various dietary needs—it's gluten-free, dairy-free, and low FODMAP, making it a versatile option for many. In just 18 minutes, you can elevate your mealtime experience with succulent, grilled chicken breasts coated in a savory, herb-infused mixture that brings out their natural juiciness.

The rustic mustard cream adds a tangy depth to each bite, perfectly complementing the grilled chicken and creating a dish that’s both simple and satisfying. Imagine sitting down to a meal that not only looks incredible but is also packed with protein while keeping calories in check at around 252 kcal per serving. Whether you're cooking for yourself or entertaining guests, this recipe is sure to impress. Feel free to garnish with fresh rosemary sprigs to add a touch of elegance and enhance the flavors even further. Get ready to indulge in a delicious, wholesome meal that showcases how easy it can be to eat well!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon rosemary leaves fresh chopped
  • tablespoons mayonnaise light
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • tablespoon water 
  • tablespoon dijon mustard divided

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken.
  3. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  4. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl.
  5. Serve mustard cream with grilled chicken.
  6. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories252kcal
Protein59.64%
Fat38.3%
Carbs2.06%

Properties

Glycemic Index
16
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
16.839565414449%

Flavonoids

Naringenin
0.01mg

Nutrients percent of daily need

Calories:252.47kcal
12.62%
Fat:10.37g
15.95%
Saturated Fat:1.82g
11.39%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:1.06g
0.38%
Sugar:0.43g
0.48%
Cholesterol:110.54mg
36.85%
Sodium:471.03mg
20.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.32g
72.65%
Vitamin B3:17.76mg
88.82%
Selenium:55.99µg
79.98%
Vitamin B6:1.28mg
63.86%
Phosphorus:363.04mg
36.3%
Vitamin B5:2.44mg
24.43%
Potassium:640.13mg
18.29%
Magnesium:46.51mg
11.63%
Vitamin B2:0.17mg
10.17%
Vitamin K:8.35µg
7.95%
Vitamin B1:0.12mg
7.8%
Vitamin E:1.07mg
7.14%
Zinc:1.02mg
6.8%
Vitamin B12:0.34µg
5.67%
Iron:0.74mg
4.1%
Manganese:0.06mg
2.92%
Copper:0.05mg
2.66%
Vitamin C:2.06mg
2.5%
Folate:7.53µg
1.88%
Vitamin A:62.46IU
1.25%
Calcium:12.37mg
1.24%
Vitamin D:0.17µg
1.13%
Source:My Recipes