Grilled Chicken with Salsa

Gluten Free
Dairy Free
Grilled Chicken with Salsa
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AntipastiStarterSnackAppetizer
30 min.
30
25kcal

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Ingredients

  • 3  green onions sliced
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian divided kraft
  • 1 tsp lime zest 
  • 1 lb chicken breasts boneless skinless
  • 1  tomatoes chopped

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Reserve 1 Tbsp. dressing. Grill chicken 6 to 8 min. on each side or until done (165F), brushing with remaining dressing for the last few minutes.
  3. Meanwhile, toss remaining ingredients with reserved dressing.
  4. Serve chicken topped with tomato salsa.

Nutrition Facts

Calories25kcal
Protein54.7%
Fat35.78%
Carbs9.52%

Properties

Glycemic Index
3.4
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
1.8460869604479%

Flavonoids

Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:24.65kcal
1.23%
Fat:0.95g
1.47%
Saturated Fat:0.16g
1.03%
Carbohydrates:0.57g
0.19%
Net Carbohydrates:0.49g
0.18%
Sugar:0.42g
0.47%
Cholesterol:9.68mg
3.23%
Sodium:43.87mg
1.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Vitamin B3:1.61mg
8.06%
Selenium:4.9µg
7%
Vitamin B6:0.12mg
5.95%
Vitamin K:4.3µg
4.1%
Phosphorus:33.58mg
3.36%
Vitamin B5:0.22mg
2.2%
Potassium:71.23mg
2.04%
Vitamin C:1mg
1.21%
Magnesium:4.76mg
1.19%
Vitamin A:51.63IU
1.03%
OnionsChickenTomatoesChicken BreastsGluten FreeDairy FreePrimalPaleolithicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFather's Day4th Of JulySummerMexican
Source:Kraft Recipes

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