Grilled Chicken with Salsa Barbecue Sauce

Gluten Free
Dairy Free
Health score
6%
Grilled Chicken with Salsa Barbecue Sauce
60 min.
4
508kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.3 cup cider vinegar 
  • 0.3 cup plus 
  • tablespoon cilantro leaves fresh chopped for garnish
  •  juice of lime juiced
  • 0.3 cup orange juice 
  • tablespoon oregano dried
  • cup salsa 
  • 0.3 cup vegetable oil 
  • pound meat from a rotisserie chicken whole cut into parts
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, combine salsa, lime juice, Worcestershire sauce, orange juice, vinegar, brown sugar, corn syrup, oregano, and oil. Simmer over low heat for 45 to 60 minutes.
  2. Remove sauce from heat, and add cilantro.
  3. Use sauce to baste chicken during the last 20 minutes of grilling, reserving about 1/2 cup of the sauce to baste the cooked pieces just before serving.

Nutrition Facts

Calories508kcal
Protein16.65%
Fat52.73%
Carbs30.62%

Properties

Glycemic Index
37
Glycemic Load
4
Inflammation Score
-9
Nutrition Score
13.876087219819%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
3.87mg
Naringenin
0.42mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:508.26kcal
25.41%
Fat:30.29g
46.59%
Saturated Fat:6.81g
42.55%
Carbohydrates:39.56g
13.19%
Net Carbohydrates:37.74g
13.72%
Sugar:34.4g
38.22%
Cholesterol:81.65mg
27.22%
Sodium:576.63mg
25.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.52g
43.04%
Vitamin B3:8.33mg
41.65%
Vitamin K:37.69µg
35.9%
Vitamin B6:0.53mg
26.45%
Selenium:16.71µg
23.87%
Vitamin C:18.08mg
21.92%
Phosphorus:192.81mg
19.28%
Vitamin E:2.52mg
16.83%
Potassium:510.45mg
14.58%
Vitamin B5:1.21mg
12.09%
Iron:2.12mg
11.78%
Zinc:1.73mg
11.52%
Vitamin A:538.03IU
10.76%
Manganese:0.21mg
10.46%
Magnesium:41.18mg
10.29%
Vitamin B2:0.17mg
10.1%
Vitamin B1:0.13mg
8.36%
Calcium:74.84mg
7.48%
Fiber:1.83g
7.3%
Copper:0.13mg
6.58%
Vitamin B12:0.34µg
5.62%
Folate:19.53µg
4.88%
Vitamin D:0.22µg
1.45%
Source:Allrecipes