Grilled Chicken with Sassy Citrus Salsa

Gluten Free
Dairy Free
Health score
4%
Grilled Chicken with Sassy Citrus Salsa
200 min.
20
59kcal

Suggestions

Ingredients

  • 22 oz mandarin orange segents drained coarsely chopped canned
  • Tbsp cilantro leaves chopped
  • 0.3 cup grey poupon savory honey mustard 
  • Tbsp juice of lime 
  • 0.3 cup onion red finely chopped
  • 0.5 cup bell pepper red finely chopped
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Mix orange segments, pepper, onion, mustard, lime juice and cilantro; cover. Refrigerate several hours for flavors to blend.
  2. Grill or broil chicken 5 to 6 minutes on each side or until cooked through.
  3. Serve with prepared salsa.

Nutrition Facts

Calories59kcal
Protein52.68%
Fat14.3%
Carbs33.02%

Properties

Glycemic Index
4.55
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
5.1630435113026%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:59.08kcal
2.95%
Fat:0.91g
1.4%
Saturated Fat:0.2g
1.23%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:4.22g
1.53%
Sugar:3.48g
3.86%
Cholesterol:21.77mg
7.26%
Sodium:56.86mg
2.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.05%
Vitamin C:16.18mg
19.61%
Vitamin B3:3.73mg
18.64%
Selenium:11.03µg
15.76%
Vitamin B6:0.28mg
14.13%
Vitamin A:537.75IU
10.76%
Phosphorus:76.73mg
7.67%
Potassium:181.02mg
5.17%
Vitamin B5:0.5mg
5.01%
Vitamin B1:0.05mg
3.51%
Magnesium:13.05mg
3.26%
Vitamin B2:0.05mg
2.81%
Zinc:0.38mg
2.51%
Fiber:0.5g
2.01%
Folate:5.23µg
1.31%
Iron:0.23mg
1.29%
Copper:0.02mg
1.19%
Vitamin E:0.17mg
1.15%
Vitamin B12:0.07µg
1.13%