Grilled Chicken with Savory Summer Vegetables

Gluten Free
Dairy Free
Health score
23%
Grilled Chicken with Savory Summer Vegetables
30 min.
4
233kcal

Suggestions

Ingredients

  • cup cut-up asparagus spears fresh (1 inch pieces)
  •  bell pepper red coarsely chopped
  • small onion red coarsely chopped
  • lb chicken breasts boneless skinless
  • 0.3 cup sun tomato vinaigrette dressing dried divided kraft
  •  zucchini coarsely chopped

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Brush chicken with 2 Tbsp. dressing.
  3. Let stand 10 min.
  4. Meanwhile, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining dressing.
  5. Place in prepared pan.
  6. Place chicken and pan of vegetables on grill grate. Grill 20 min. or until chicken is done (165F) and vegetables are crisp-tender, turning chicken after 10 min. and stirring vegetables occasionally.

Nutrition Facts

Calories233kcal
Protein44.44%
Fat42.61%
Carbs12.95%

Properties

Glycemic Index
26.5
Glycemic Load
1.29
Inflammation Score
-8
Nutrition Score
20.65608700462%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
3.29mg
Kaempferol
0.65mg
Myricetin
0.01mg
Quercetin
10.66mg

Nutrients percent of daily need

Calories:233.2kcal
11.66%
Fat:11.08g
17.04%
Saturated Fat:2.15g
13.43%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:5.29g
1.92%
Sugar:4.66g
5.18%
Cholesterol:72.57mg
24.19%
Sodium:138.58mg
6.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26g
52%
Vitamin B3:12.7mg
63.5%
Vitamin C:52.12mg
63.18%
Vitamin B6:1.08mg
53.96%
Selenium:37.57µg
53.68%
Vitamin K:33.28µg
31.69%
Phosphorus:289.89mg
28.99%
Vitamin A:1317.3IU
26.35%
Potassium:719.31mg
20.55%
Vitamin B5:1.94mg
19.36%
Vitamin B2:0.24mg
14.08%
Folate:52.63µg
13.16%
Magnesium:49.31mg
12.33%
Vitamin E:1.85mg
12.32%
Vitamin B1:0.17mg
11.42%
Manganese:0.23mg
11.27%
Fiber:2.29g
9.14%
Iron:1.5mg
8.35%
Zinc:1.12mg
7.44%
Copper:0.14mg
6.78%
Vitamin B12:0.23µg
3.78%
Calcium:29.96mg
3%