Grilled Chicken with Savory Summer Vegetables

Gluten Free
Dairy Free
Health score
2%
Grilled Chicken with Savory Summer Vegetables
30 min.
30
31kcal

Suggestions

Ingredients

  • cup cut-up asparagus spears fresh (1 inch pieces)
  •  bell pepper red coarsely chopped
  • small onion red coarsely chopped
  • lb chicken breasts boneless skinless
  • 0.3 cup sun tomato vinaigrette dressing dried divided kraft
  •  zucchini coarsely chopped

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Brush chicken with 2 Tbsp. dressing.
  3. Let stand 10 min.
  4. Meanwhile, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining dressing.
  5. Place in prepared pan.
  6. Place chicken and pan of vegetables on grill grate. Grill 20 min. or until chicken is done (165F) and vegetables are crisp-tender, turning chicken after 10 min. and stirring vegetables occasionally.

Nutrition Facts

Calories31kcal
Protein44.44%
Fat42.61%
Carbs12.95%

Properties

Glycemic Index
3.53
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
2.7534782526934%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:31.09kcal
1.55%
Fat:1.48g
2.27%
Saturated Fat:0.29g
1.79%
Carbohydrates:1.01g
0.34%
Net Carbohydrates:0.71g
0.26%
Sugar:0.62g
0.69%
Cholesterol:9.68mg
3.23%
Sodium:18.48mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.93%
Vitamin B3:1.69mg
8.47%
Vitamin C:6.95mg
8.42%
Vitamin B6:0.14mg
7.2%
Selenium:5.01µg
7.16%
Vitamin K:4.44µg
4.23%
Phosphorus:38.65mg
3.87%
Vitamin A:175.64IU
3.51%
Potassium:95.91mg
2.74%
Vitamin B5:0.26mg
2.58%
Vitamin B2:0.03mg
1.88%
Folate:7.02µg
1.75%
Vitamin E:0.25mg
1.64%
Magnesium:6.58mg
1.64%
Vitamin B1:0.02mg
1.52%
Manganese:0.03mg
1.5%
Fiber:0.3g
1.22%
Iron:0.2mg
1.11%