Grilled Chicken with Shredded Mesclun Salad

Gluten Free
Dairy Free
Health score
26%
Grilled Chicken with Shredded Mesclun Salad
1500 min.
4
362kcal

Suggestions


If you’re looking for a deliciously healthy meal that’s perfect for lunch or dinner, look no further than our Grilled Chicken with Shredded Mesclun Salad. This dish not only caters to gluten-free and dairy-free diets but also delights the palate with a freshness that comes from garden-fresh ingredients. Imagine tender chicken breasts marinated in a zesty lime vinaigrette, grill marks seared to perfection, and served alongside a vibrant salad bursting with the flavors of ripe tomatoes and aromatic basil.

This recipe is a harmonious blend of textures and tastes. The grilled chicken, juicy and infused with a sweet and spicy vinaigrette, is a delightful contrast to the crisp mesclun salad, which adds a refreshing crunch to every bite. Not to mention, it’s a wholesome meal packed with lean protein, making it a guilt-free option to satisfy your hunger.

Whether you're hosting a family gathering, preparing an intimate dinner, or simply wanting to enjoy a nutritious meal, this recipe will not disappoint. The step-by-step instructions ensure that even novice cooks can master this dish, making it an excellent choice for everyone. Ready to impress your taste buds? Let’s fire up that grill and dive into the seasonal goodness of grilled chicken served with a light, flavorful salad!

Ingredients

  •  chicken breast halves with skin and bones (3 lb total)
  • cup basil fresh loosely packed thinly sliced
  • tablespoon honey 
  • 0.5 cup juice of lime fresh
  • cups the salad thinly sliced
  • cup olive oil 
  • 0.5 teaspoon pepper dried red hot
  • 2.3 teaspoons salt 
  • 0.5 cup shallots halved lengthwise thinly sliced
  • large tomatoes cut into 1/2-inch pieces (2 cups)

Equipment

  • bowl
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Whisk together lime juice, honey, red pepper flakes, and 3/4 teaspoon salt in a large bowl and add oil in a slow stream, whisking.
  2. Transfer chicken to a 1-gallon sealable plastic bag and add 1/3 cup lime vinaigrette, then seal bag. Marinate chicken at room temperature 15 minutes.
  3. Transfer another 1/3 cup lime vinaigrette to a bowl, stir in tomatoes and shallots, and marinate until chicken is finished cooking.
  4. Transfer another 1/3 cup lime vinaigrette to a large bowl and set aside for cooked chicken. Put remaining lime vinaigrette in a small airtight container and reserve for lettuce wraps (recipe follows).
  5. Remove chicken from bag, discarding marinade, and sprinkle all over with remaining 1 1/2 teaspoons salt.
  6. Open vents on bottom of grill and on lid. Light a large chimney starter of charcoal briquettes (80 to 10
  7. and pour them evenly over 1 side of bottom rack (you will have a double or triple layer of briquettes).
  8. When charcoal turns grayish white (after 15 to 20 minutes) and you can hold your hand 5 inches above rack for 3 to 4 seconds, sear chicken breasts, starting with skin sides down, on a lightly oiled rack over coals, uncovered, turning once, until well browned, 5 to 6 minutes total.
  9. Move browned chicken breasts to side of grill with no coals and cook, covered with lid, turning over occasionally, until just cooked through, 12 to 15 minutes more.
  10. Preheat all burners on high, covered, 10 minutes, then adjust heat to moderately high.
  11. Sear chicken on lightly oiled grill rack, covered with lid, turning frequently, until well browned, about 6 minutes total.
  12. Turn off 1 burner (middle burner if there are
  13. and arrange all seared chicken on rack above shut-off burner. Cook seared chicken, covered with lid, turning over once, until just cooked through, 10 to 15 minutes.
  14. Transfer hot grilled chicken to large bowl with lime vinaigrette and turn to coat. Leave in bowl 5 minutes, then transfer to a platter and loosely cover with foil.
  15. Toss together mesclun, basil, tomato mixture, and salt to taste.
  16. Drizzle some lime vinaigrette from bowl over chicken and serve with mesclun salad.
  17. • If you aren't able to grill outdoors, chicken can be roasted, skin sides up, in an oiled foil-lined large shallow baking pan in middle of a preheated 500°F oven until skin is crisp and chicken is cooked through, 25 to 35 minutes total.• If making the lettuce wraps (recipe follows), set aside 2 cooked breast halves. Cool to room temperature, then chill, covered with plastic wrap, up to 3 days.

Nutrition Facts

Calories362kcal
Protein42.37%
Fat38.34%
Carbs19.29%

Properties

Glycemic Index
47.57
Glycemic Load
4.44
Inflammation Score
-9
Nutrition Score
27.108260978823%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.73mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:361.58kcal
18.08%
Fat:15.54g
23.91%
Saturated Fat:2.5g
15.62%
Carbohydrates:17.6g
5.87%
Net Carbohydrates:15.24g
5.54%
Sugar:9.58g
10.64%
Cholesterol:108.48mg
36.16%
Sodium:1533.77mg
66.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.64g
77.28%
Vitamin B3:18.74mg
93.7%
Selenium:54.98µg
78.54%
Vitamin B6:1.52mg
75.98%
Vitamin C:40.97mg
49.66%
Phosphorus:427.49mg
42.75%
Vitamin A:1897.41IU
37.95%
Vitamin K:39.61µg
37.73%
Potassium:1105.87mg
31.6%
Vitamin B5:2.71mg
27.1%
Manganese:0.39mg
19.49%
Magnesium:73.66mg
18.42%
Vitamin E:2.59mg
17.27%
Folate:59.97µg
14.99%
Vitamin B2:0.24mg
13.89%
Vitamin B1:0.19mg
12.54%
Iron:1.96mg
10.89%
Zinc:1.48mg
9.87%
Copper:0.19mg
9.61%
Fiber:2.35g
9.41%
Vitamin B12:0.34µg
5.65%
Calcium:53.23mg
5.32%
Vitamin D:0.17µg
1.13%
Source:Epicurious