Grilled Chicken with Spicy Brazilian Tomato and Coconut Sauce

Gluten Free
Dairy Free
Health score
13%
Grilled Chicken with Spicy Brazilian Tomato and Coconut Sauce
45 min.
4
655kcal

Suggestions


Indulge in the vibrant flavors of Brazil with this Grilled Chicken topped with a Spicy Tomato and Coconut Sauce. Perfect for those seeking a gluten-free and dairy-free meal, this dish is not only delicious but also packed with nutrients. Imagine succulent pieces of chicken, marinated in a fragrant blend of garlic and ginger, grilled to perfection, and served with a rich, spicy sauce that combines the sweetness of coconut milk with the tanginess of crushed tomatoes.

This recipe is a celebration of bold flavors and textures, making it an ideal choice for lunch or dinner. The combination of juicy grilled chicken and a zesty sauce will transport your taste buds straight to the heart of Brazil. Plus, it’s ready in just 45 minutes, making it a fantastic option for busy weeknights or weekend gatherings with friends and family.

Pair this dish with traditional Brazilian sides like rice and beans or refried beans for a complete meal that will impress your guests. And don’t forget to complement your culinary adventure with a refreshing glass of pinot bianco or a chilled Beaujolais. Get ready to savor the essence of Brazilian cuisine with this delightful recipe that promises to be a hit at your dining table!

Ingredients

  • pounds chicken quartered
  • tablespoons cilantro leaves chopped
  • tablespoons cooking oil 
  • tablespoon ginger fresh minced
  • cloves garlic minced
  • servings pepper black
  •  jalapeno minced
  •  onion chopped
  • 0.8 teaspoon salt 
  • 1.3 cups canned tomatoes thick canned crushed
  • cup coconut milk unsweetened canned

Equipment

  • sauce pan
  • grill

Directions

  1. Light the grill. In a shallow dish, combine 3 tablespoons of the oil with two-thirds of the minced garlic. Coat the chicken with half of the garlic oil and season with 1/4 teaspoon of the salt and 1/8 teaspoon pepper. Grill the chicken over moderately high heat, basting with the remaining garlic oil, until just done, about 10 minutes per side for the breasts, 13 for the legs.
  2. Meanwhile, in a medium saucepan, heat the remaining 1 tablespoon oil over moderately low heat.
  3. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  4. Add the remaining garlic, the ginger, and the jalapeos, and cook, stirring, for 1 minute longer.
  5. Add the tomatoes, the coconut milk, the remaining 1/2 teaspoon salt, and a pinch of pepper. Bring to a simmer and cook, stirring occasionally, until thickened, about 5 minutes. Stir in the cilantro and serve with the chicken.
  6. Menu Suggestions: Rice and beans or refried beans are typical Brazilian side dishes that taste especially good with chicken.
  7. Wine Recommendation: This spicy dish will demolish any subtlety in a wine. Go for something straightforward and gulpable: a fresh white wine such as a pinot bianco from northern Italy, a slightly chilled red such as Beaujolais from France, or a beer.

Nutrition Facts

Calories655kcal
Protein20.19%
Fat72%
Carbs7.81%

Properties

Glycemic Index
51.5
Glycemic Load
2.46
Inflammation Score
-6
Nutrition Score
21.195652142815%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:655.12kcal
32.76%
Fat:53.17g
81.79%
Saturated Fat:20.78g
129.9%
Carbohydrates:12.99g
4.33%
Net Carbohydrates:9.45g
3.44%
Sugar:6.84g
7.6%
Cholesterol:122.47mg
40.82%
Sodium:661.19mg
28.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.54g
67.09%
Vitamin B3:12.64mg
63.2%
Manganese:0.82mg
40.88%
Selenium:28.19µg
40.28%
Vitamin B6:0.8mg
39.92%
Phosphorus:338.33mg
33.83%
Vitamin E:4.24mg
28.29%
Vitamin C:22.43mg
27.19%
Potassium:764.26mg
21.84%
Copper:0.4mg
20.16%
Iron:3.58mg
19.88%
Zinc:2.84mg
18.91%
Magnesium:75.33mg
18.83%
Vitamin B5:1.88mg
18.81%
Vitamin K:18.73µg
17.84%
Vitamin B2:0.25mg
14.78%
Fiber:3.53g
14.13%
Vitamin B1:0.19mg
12.73%
Vitamin A:481.46IU
9.63%
Folate:36.74µg
9.19%
Vitamin B12:0.51µg
8.44%
Calcium:65.64mg
6.56%
Vitamin D:0.33µg
2.18%
Source:My Recipes