Grilled Chicken With Spicy Cherry Sauce

Gluten Free
Dairy Free
Health score
8%
Grilled Chicken With Spicy Cherry Sauce
45 min.
4
179kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon cherry preserves 
  • 0.1 teaspoon pepper red crushed
  • 0.1 teaspoon cumin 
  • 0.3 cup cooking wine dry red
  •  garlic clove minced
  • 0.1 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless
  • cup cherries sweet pitted chopped

Equipment

  • sauce pan
  • grill

Directions

  1. Prepare the grill. Then lightly spray the grill rack with cooking spray.
  2. Lightly crush cherries in a small saucepan.
  3. Add the wine or water and next 6 ingredients (through preserves). Bring the mixture to a boil; reduce heat, and simmer, stirring occasionally, 10 minutes.
  4. Grill the chicken, covered, for 4 minutes on each side or until it is cooked through.
  5. Serve chicken topped with cherry sauce.

Nutrition Facts

Calories179kcal
Protein59.74%
Fat16.64%
Carbs23.62%

Properties

Glycemic Index
36
Glycemic Load
3
Inflammation Score
-3
Nutrition Score
11.691739113435%

Flavonoids

Cyanidin
10.42mg
Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Pelargonidin
0.09mg
Peonidin
0.8mg
Catechin
2.66mg
Epigallocatechin
0.12mg
Epicatechin
3.32mg
Epicatechin 3-gallate
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:179.04kcal
8.95%
Fat:3.04g
4.67%
Saturated Fat:0.66g
4.13%
Carbohydrates:9.7g
3.23%
Net Carbohydrates:8.86g
3.22%
Sugar:6.85g
7.62%
Cholesterol:72.57mg
24.19%
Sodium:207.08mg
9%
Alcohol:1.58g
100%
Alcohol %:1.18%
100%
Protein:24.54g
49.09%
Vitamin B3:11.9mg
59.49%
Selenium:36.51µg
52.16%
Vitamin B6:0.88mg
43.92%
Phosphorus:248.08mg
24.81%
Vitamin B5:1.69mg
16.91%
Potassium:506.2mg
14.46%
Magnesium:34.1mg
8.52%
Vitamin B2:0.13mg
7.67%
Vitamin B1:0.08mg
5.65%
Vitamin C:4.45mg
5.4%
Zinc:0.7mg
4.67%
Vitamin B12:0.23µg
3.78%
Iron:0.64mg
3.56%
Fiber:0.84g
3.36%
Manganese:0.07mg
3.35%
Copper:0.06mg
3.03%
Vitamin E:0.27mg
1.82%
Folate:6.52µg
1.63%
Vitamin A:75.83IU
1.52%
Calcium:13.62mg
1.36%
Vitamin K:1.14µg
1.08%
Source:My Recipes