Grilled Chicken with Spicy Mango Glaze

Gluten Free
Dairy Free
Health score
7%
Grilled Chicken with Spicy Mango Glaze
205 min.
4
501kcal

Suggestions

Ingredients

  • teaspoon ancho chile powder 
  •  chicken leg quarters 
  • teaspoons chile paste 
  • tablespoon new mexico chile powder 
  • 0.3 cup rum dark
  • 0.5 teaspoon garlic powder 
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon ground pepper black
  • tablespoon honey 
  •  juice of lime juiced
  • 1.5 teaspoons kosher salt 
  • 12.5 fl. oz. apricot-mango nectar canned
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • teaspoon paprika smoked

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • grill
  • kitchen thermometer

Directions

  1. Cut chicken leg quarters at the joint without cutting all the way through. Arrange chicken on a baking dish.
  2. Mix New Mexico chile powder, ancho chile powder, cumin, paprika, garlic powder, kosher salt, and black pepper in a small bowl. Rub chile powder mixture over chicken. Cover and refrigerate for 2 hours.
  3. Preheat the oven to 375 degrees F (190 degrees C). Coat chicken with olive oil.
  4. Bake in preheated oven until browned, about 45 minutes. Chicken will not be cooked through.
  5. Preheat grill for medium heat and lightly oil the grate.
  6. Heat mango nectar, rum, orange juice, lime juice, honey, and chile paste in a skillet over medium-high heat. Simmer until thickened, about 10 minutes.
  7. Brush mango glaze over chicken legs.
  8. Grill chicken on preheated grill until no longer pink at the bone and the juices run clear, 10 to 15 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts

Calories501kcal
Protein20.73%
Fat60.56%
Carbs18.71%

Properties

Glycemic Index
44.07
Glycemic Load
3.15
Inflammation Score
-8
Nutrition Score
15.840869776581%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
2.53mg
Naringenin
0.36mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:500.66kcal
25.03%
Fat:31.7g
48.77%
Saturated Fat:7.54g
47.15%
Carbohydrates:22.03g
7.34%
Net Carbohydrates:20.45g
7.44%
Sugar:17.68g
19.64%
Cholesterol:141.61mg
47.2%
Sodium:1032.12mg
44.87%
Alcohol:5.01g
100%
Alcohol %:2.14%
100%
Protein:24.42g
48.83%
Selenium:28.17µg
40.24%
Vitamin B3:7.29mg
36.43%
Vitamin A:1790.3IU
35.81%
Vitamin B6:0.6mg
29.86%
Vitamin C:24.56mg
29.77%
Phosphorus:250.71mg
25.07%
Vitamin E:2.66mg
17.76%
Vitamin B5:1.62mg
16.16%
Vitamin B12:0.92µg
15.41%
Iron:2.51mg
13.97%
Vitamin B2:0.24mg
13.92%
Zinc:2.04mg
13.61%
Potassium:452.06mg
12.92%
Vitamin K:11.57µg
11.02%
Magnesium:41.04mg
10.26%
Vitamin B1:0.14mg
9.55%
Manganese:0.17mg
8.63%
Copper:0.15mg
7.29%
Fiber:1.58g
6.33%
Calcium:49.23mg
4.92%
Folate:17.8µg
4.45%
Source:Allrecipes