Grilled Chicken With Sweet Soy Slaw and Dipping Sauce

Gluten Free
Dairy Free
Health score
25%
Grilled Chicken With Sweet Soy Slaw and Dipping Sauce
45 min.
6
777kcal

Suggestions

Ingredients

  • 24 ounce broccoli slaw 
  • 2 tablespoons canola oil 
  • 6  skinned and boned chicken breasts 
  • 8 pieces crystallized ginger 
  • 2  garlic cloves minced
  • 0.3 cup green onions chopped
  • 6 servings salt and pepper to taste
  • 1 tablespoon sesame seed toasted
  • 2 cups soya sauce 
  • 3 cups sugar 

Equipment

  • sauce pan
  • grill

Directions

  1. Combine first 4 ingredients in a small saucepan over medium heat. Stir in sugar. Cook for 10 minutes or until sugar dissolves, stirring occasionally.
  2. Remove from heat. (
  3. Mixture will thicken.) Reserve 1 1/2 cups soy mixture, and set aside.
  4. Brush both sides of chicken evenly with remaining soy mixture; cover and let stand 10 minutes.
  5. Grill, covered with grill lid, over medium-high heat (350 to 40
  6. to 8 minutes on each side or until done.
  7. Toss together broccoli slaw, green onions, sesame seeds, and 1/2 cup reserved soy mixture; top with grilled chicken. Season with salt and pepper to taste.
  8. Serve with remaining reserved 1 cup soy mixture for dipping.
  9. Grilled Salmon With Sweet Soy Slaw and Dipping Sauce: Substitute 6 (4-ounce) salmon fillets for chicken, and grill 4 to 6 minutes on each side or until fish flakes with a fork.

Nutrition Facts

Calories777kcal
Protein30.13%
Fat13.58%
Carbs56.29%

Properties

Glycemic Index
30.35
Glycemic Load
70.57
Inflammation Score
-8
Nutrition Score
34.606956450836%

Flavonoids

Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:776.79kcal
38.84%
Fat:11.99g
18.45%
Saturated Fat:1.79g
11.19%
Carbohydrates:111.85g
37.28%
Net Carbohydrates:110.94g
40.34%
Sugar:102.24g
113.6%
Cholesterol:144.64mg
48.21%
Sodium:4808.59mg
209.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.86g
119.73%
Vitamin B3:27.44mg
137.2%
Vitamin C:109.49mg
132.72%
Selenium:77.57µg
110.81%
Vitamin B6:2.05mg
102.66%
Phosphorus:661.43mg
66.14%
Vitamin B5:4.13mg
41.28%
Potassium:1392.48mg
39.79%
Manganese:0.74mg
37.01%
Magnesium:123.81mg
30.95%
Vitamin B2:0.51mg
29.72%
Folate:107.46µg
26.87%
Iron:4mg
22.22%
Vitamin B1:0.28mg
18.59%
Zinc:2.24mg
14.92%
Copper:0.28mg
14.22%
Vitamin K:12.42µg
11.83%
Vitamin A:563.14IU
11.26%
Calcium:100.13mg
10.01%
Vitamin E:1.27mg
8.49%
Vitamin B12:0.45µg
7.53%
Fiber:0.91g
3.62%
Vitamin D:0.23µg
1.51%
Source:My Recipes