Grilled Chicken with Tomato and Mozzarella Salad

Gluten Free
Health score
10%
Grilled Chicken with Tomato and Mozzarella Salad
45 min.
1
184kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • 0.1 teaspoon pepper black
  • 0.3 cup part-skim mozzarella diced
  •  plum tomatoes diced
  • ounce chicken breast boneless skinless

Equipment

  • bowl
  • paper towels
  • grill
  • grill pan

Directions

  1. Heat a grill or grill pan over medium-high heat. Rinse the chicken and pat dry with paper towels. Season the chicken with the pepper and grill until cooked through, about 4 minutes per side. Meanwhile, combine the tomato, mozzarella, and vinegar in a bowl.
  2. Transfer to a plate and serve with the chicken.

Nutrition Facts

Calories184kcal
Protein56.64%
Fat34.02%
Carbs9.34%

Properties

Glycemic Index
120
Glycemic Load
1.09
Inflammation Score
-6
Nutrition Score
13.299130444941%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:184.26kcal
9.21%
Fat:6.79g
10.45%
Saturated Fat:3.34g
20.84%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.39g
1.23%
Sugar:2.7g
3%
Cholesterol:72.35mg
24.12%
Sodium:276.28mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.44g
50.89%
Vitamin B3:9.27mg
46.36%
Selenium:31.26µg
44.66%
Vitamin B6:0.71mg
35.35%
Phosphorus:324.47mg
32.45%
Calcium:231.87mg
23.19%
Potassium:494.06mg
14.12%
Vitamin A:678.02IU
13.56%
Vitamin B5:1.29mg
12.93%
Vitamin C:9.51mg
11.53%
Vitamin B2:0.18mg
10.71%
Zinc:1.38mg
9.19%
Magnesium:36.4mg
9.1%
Vitamin B12:0.4µg
6.66%
Manganese:0.12mg
6.23%
Vitamin K:5.93µg
5.64%
Vitamin B1:0.08mg
5.51%
Folate:15.26µg
3.82%
Vitamin E:0.54mg
3.59%
Copper:0.07mg
3.56%
Iron:0.6mg
3.36%
Fiber:0.81g
3.23%
Vitamin D:0.17µg
1.13%
Source:My Recipes