Grilled Chicken With White Barbecue Sauce

Gluten Free
Dairy Free
Health score
15%
Grilled Chicken With White Barbecue Sauce
15 min.
5
613kcal

Suggestions


Are you ready to elevate your grilling game? This Grilled Chicken with White Barbecue Sauce is not just a meal; it's an experience that will tantalize your taste buds and impress your guests. Perfectly marinated chicken thighs, infused with a blend of aromatic herbs and spices, are grilled to juicy perfection, making this dish a standout for any lunch or dinner gathering.

What sets this recipe apart is the unique white barbecue sauce, which adds a creamy, tangy twist that complements the smoky flavor of the grilled chicken. Plus, it's gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. With just 15 minutes of prep time and a few hours of marinating, you can create a delicious meal that serves five people, all while keeping the calorie count at a reasonable 613 kcal per serving.

Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, this dish is sure to satisfy. The combination of dried thyme, cumin, onion powder, oregano, and paprika creates a mouthwatering rub that enhances the natural flavors of the chicken. So fire up your grill, gather your ingredients, and get ready to enjoy a delightful meal that will have everyone coming back for seconds!

Ingredients

  • servings barbecue sauce white
  • lb strips. 
  • tablespoon thyme dried
  • tablespoon ground cumin 
  • teaspoon onion powder 
  • tablespoon oregano dried
  • tablespoon paprika 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Combine first 7 ingredients. Rinse chicken, and pat dry; rub mixture evenly over chicken.
  2. Place chicken in a zip-top plastic freezer bag. Seal and chill 4 hours.
  3. Remove chicken from bag, discarding bag.
  4. Grill, covered with grill lid, over medium-high heat (350 to 40
  5. to 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 18
  6. Serve with White Barbecue Sauce.
  7. *4 chicken leg quarters (about 3 lb.) may be substituted for chicken thighs. Increase cooking time to 20 to 25 minutes on each side.

Nutrition Facts

Calories613kcal
Protein29.53%
Fat67.82%
Carbs2.65%

Properties

Glycemic Index
11.4
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
21.873913215554%

Nutrients percent of daily need

Calories:612.91kcal
30.65%
Fat:45.77g
70.42%
Saturated Fat:12.28g
76.73%
Carbohydrates:4.02g
1.34%
Net Carbohydrates:2.56g
0.93%
Sugar:0.59g
0.65%
Cholesterol:266.71mg
88.9%
Sodium:456.4mg
19.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.84g
89.69%
Selenium:51.21µg
73.15%
Vitamin B3:12.93mg
64.65%
Vitamin B6:0.99mg
49.39%
Phosphorus:445.28mg
44.53%
Vitamin B12:1.74µg
29.03%
Vitamin B5:2.82mg
28.17%
Vitamin K:27.2µg
25.9%
Zinc:3.62mg
24.12%
Iron:4.32mg
23.98%
Vitamin B2:0.39mg
22.95%
Vitamin A:967.82IU
19.36%
Potassium:639.37mg
18.27%
Magnesium:63.98mg
16%
Vitamin B1:0.22mg
14.78%
Manganese:0.25mg
12.56%
Copper:0.18mg
8.92%
Vitamin E:1.27mg
8.48%
Calcium:70.14mg
7.01%
Fiber:1.46g
5.82%
Folate:13.84µg
3.46%
Vitamin D:0.27µg
1.81%
Source:My Recipes