Grilled Chicken with White Barbecue Sauce

Gluten Free
Dairy Free
Health score
1%
Grilled Chicken with White Barbecue Sauce
45 min.
8
75kcal

Suggestions


If you're looking for a unique twist on grilled chicken, this Grilled Chicken with White Barbecue Sauce recipe is sure to pique your interest! Not only does it offer a delightful blend of flavors with a hint of smoky spice, but it's also gluten-free and dairy-free, making it perfect for a variety of dietary preferences.

Imagine tender, juicy chicken breasts that have been expertly seasoned and grilled to perfection, then complemented by a creamy and tangy white barbecue sauce. This sauce is a game-changer, merging the rich flavors of mayonnaise with zesty lemon juice and a touch of vinegar, all while keeping things light and refreshing.

In just 45 minutes, this recipe serves up to 8 people, making it an excellent choice for gatherings, parties, or even a simple family meal. The combination of chipotle chile powder and ground red pepper gives the dish an enticing kick, ensuring that your taste buds are delighted with every bite.

Whether you’re serving it as an appetizer, a starter, or even as a part of an antipasti spread, this dish is bound to impress your guests and leave them asking for your secret. So fire up that grill, gather your friends and family, and dive into this scrumptious and healthier take on a classic summer favorite!

Ingredients

  • ounce chicken breast halves bone-in
  • teaspoon chipotle sauce 
  • teaspoon garlic powder 
  • 0.5 teaspoon ground pepper red
  • tablespoon pepper black
  • 1.5 teaspoons juice of lemon fresh
  • 0.5 cup mayonnaise light
  • teaspoon onion powder 
  • teaspoon paprika 
  • Dash salt 
  • teaspoon salt 
  • 0.3 cup vinegar white

Equipment

  • whisk
  • grill

Directions

  1. Preheat grill to medium-hot using both burners.
  2. To prepare chicken, loosen skin from breasts by inserting fingers, gently pushing between skin and meat.
  3. Combine salt and next 4 ingredients (salt through chile powder); rub under loosened skin.
  4. Turn left burner off (leave right burner on). Coat grill rack with cooking spray.
  5. Place chicken on grill rack over right burner; grill 5 minutes on each side or until browned. Move chicken to grill rack over left burner. Cover and cook 35 minutes or until done, turning once.
  6. Remove chicken from grill; discard skin.
  7. To prepare sauce, combine mayonnaise and remaining ingredients, stirring with a whisk.
  8. Serve with chicken.

Nutrition Facts

Calories75kcal
Protein34.9%
Fat48.89%
Carbs16.21%

Properties

Glycemic Index
16.75
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
4.0826086894326%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:74.86kcal
3.74%
Fat:3.95g
6.08%
Saturated Fat:0.67g
4.21%
Carbohydrates:2.95g
0.98%
Net Carbohydrates:2.39g
0.87%
Sugar:0.85g
0.95%
Cholesterol:20.38mg
6.79%
Sodium:445.71mg
19.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.35g
12.7%
Vitamin B3:3.01mg
15.04%
Selenium:9.68µg
13.83%
Vitamin B6:0.23mg
11.58%
Vitamin K:9.12µg
8.68%
Phosphorus:66.83mg
6.68%
Manganese:0.12mg
6.05%
Vitamin B5:0.43mg
4.35%
Vitamin A:197.61IU
3.95%
Potassium:135.59mg
3.87%
Vitamin E:0.48mg
3.22%
Magnesium:10.31mg
2.58%
Fiber:0.56g
2.25%
Vitamin B2:0.03mg
2.05%
Iron:0.3mg
1.65%
Vitamin B1:0.02mg
1.62%
Zinc:0.22mg
1.47%
Copper:0.03mg
1.35%
Vitamin C:0.86mg
1.05%
Source:My Recipes