Grilled Chicken with Wilted Slaw

Gluten Free
Dairy Free
Health score
14%
Grilled Chicken with Wilted Slaw
45 min.
6
349kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.8 teaspoon pepper black freshly ground
  • teaspoon caraway seeds crushed
  • tablespoons cider vinegar 
  • 14 ounce dole® classic coleslaw 
  • large dole green onions 
  • 0.8 teaspoon ground allspice 
  • teaspoons honey 
  • tablespoons blackstrap molasses 
  • tablespoons olive oil 
  • 0.8 teaspoon salt 
  •  chicken thighs boneless skinless

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Whisk together 3 tablespoons cider vinegar, molasses, olive oil, allspice, salt and pepper.
  2. Arrange chicken in 11x7-inch dish pour marinade over, turning chicken to coat. Cover; refrigerate for 30 minutes.
  3. Remove chicken from marinade, discard marinade. Grill 3 to 4 minutes on each side or until no longer pink in center. Keep covered and warm.
  4. Combine remaining vinegar and honey in bowl; stir. Cook bacon over moderate heat, large skillet, stirring, until crisp. Crumble bacon. Reserve 2 tablespoons bacon fat.
  5. Heat bacon fat over medium-high heat until hot but not smoking ; cook caraway seeds, stirring until fragrant, about 30 seconds.
  6. Add coleslaw, vinegar mixture and salt and pepper to taste and cook, stirring, until cabbage is just wilted about 1 minute.
  7. Remove skillet from heat; add green onions and bacon. Toss together. Plate slaw on 6 different dishes and place cooked chicken on top of slaw to serve.

Nutrition Facts

Calories349kcal
Protein29.61%
Fat53.35%
Carbs17.04%

Properties

Glycemic Index
43.21
Glycemic Load
5.48
Inflammation Score
-5
Nutrition Score
18.939565308716%

Flavonoids

Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.23mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:348.93kcal
17.45%
Fat:20.55g
31.61%
Saturated Fat:5.09g
31.84%
Carbohydrates:14.77g
4.92%
Net Carbohydrates:12.65g
4.6%
Sugar:11.76g
13.07%
Cholesterol:121.87mg
40.62%
Sodium:555.12mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.31%
Vitamin K:75.42µg
71.83%
Selenium:32.08µg
45.83%
Vitamin B3:7.51mg
37.56%
Vitamin B6:0.72mg
35.92%
Vitamin C:25.96mg
31.46%
Phosphorus:270.24mg
27.02%
Manganese:0.38mg
18.81%
Potassium:624.59mg
17.85%
Vitamin B5:1.71mg
17.1%
Magnesium:64.86mg
16.22%
Vitamin B2:0.25mg
14.94%
Zinc:2.19mg
14.62%
Vitamin B1:0.21mg
14.22%
Vitamin B12:0.83µg
13.89%
Iron:2.08mg
11.54%
Vitamin E:1.46mg
9.75%
Folate:38.51µg
9.63%
Fiber:2.12g
8.48%
Copper:0.15mg
7.54%
Calcium:70.73mg
7.07%
Vitamin A:187.1IU
3.74%
Source:Allrecipes