Grilled Chicken & Zucchini Wraps

Health score
19%
Grilled Chicken & Zucchini Wraps
45 min.
8
607kcal

Suggestions


Are you looking for a delicious and healthy meal that’s perfect for lunch or dinner? Look no further than these Grilled Chicken & Zucchini Wraps! This recipe combines the succulent flavors of grilled chicken with the fresh crunch of zucchini, all wrapped up in a whole-grain tortilla. Not only is it a feast for the taste buds, but it’s also packed with nutrients, making it a great choice for anyone looking to maintain a balanced diet.

In just 45 minutes, you can prepare a meal that serves up to 8 people, making it ideal for family gatherings or meal prep for the week ahead. Each wrap is generously filled with tender chicken, vibrant zucchini, and a hint of ranch dressing, all topped with shredded Cheddar cheese for that extra layer of flavor. With a caloric breakdown that includes 17.25% protein, 56.73% fat, and 26.02% carbs, these wraps are not only satisfying but also provide a well-rounded nutritional profile.

Whether you’re a busy professional, a parent on the go, or simply someone who loves good food, these Grilled Chicken & Zucchini Wraps are sure to become a favorite in your recipe repertoire. So fire up the grill and get ready to enjoy a meal that’s as delightful to make as it is to eat!

Ingredients

  • servings garnish: cheddar cheese shredded
  • 10-inch whole-grain flour tortillas 
  • leaves lettuce 
  • servings olive oil 
  • 0.5 cup ranch salad dressing divided
  • servings salt and pepper to taste
  •  chicken breasts boneless skinless
  •  to 6 zucchini sliced lengthwise into 1/ slices

Equipment

  • grill

Directions

  1. Brush chicken and zucchini with olive oil; sprinkle with salt and pepper. Grill chicken over medium-high heat for 5 minutes.
  2. Turn chicken over; add zucchini to grill. Grill 5 minutes longer, or until chicken juices run clear and zucchini is tender.
  3. Slice chicken into strips; set aside. For each wrap, spread one tablespoon salad dressing on a tortilla.
  4. Top with a lettuce leaf, 1/2 cup chicken and 3 to 4 slices of zucchini.
  5. Sprinkle with cheese; roll up.

Nutrition Facts

Calories607kcal
Protein17.25%
Fat56.73%
Carbs26.02%

Properties

Glycemic Index
13.5
Glycemic Load
11.48
Inflammation Score
-7
Nutrition Score
23.17652188695%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:607.05kcal
30.35%
Fat:38.26g
58.86%
Saturated Fat:11.18g
69.9%
Carbohydrates:39.48g
13.16%
Net Carbohydrates:35.96g
13.08%
Sugar:6.01g
6.67%
Cholesterol:70.06mg
23.35%
Sodium:1114.8mg
48.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.18g
52.36%
Selenium:42.91µg
61.3%
Vitamin B3:9.46mg
47.31%
Phosphorus:466.99mg
46.7%
Vitamin K:40.54µg
38.61%
Calcium:338.7mg
33.87%
Vitamin B6:0.65mg
32.64%
Vitamin B1:0.45mg
29.77%
Vitamin B2:0.49mg
29.02%
Manganese:0.55mg
27.38%
Folate:100.8µg
25.2%
Vitamin C:18.44mg
22.36%
Vitamin E:2.81mg
18.76%
Iron:3.32mg
18.44%
Potassium:596.49mg
17.04%
Zinc:2.15mg
14.34%
Magnesium:57.15mg
14.29%
Fiber:3.53g
14.1%
Vitamin B5:1.37mg
13.71%
Vitamin A:559.41IU
11.19%
Copper:0.15mg
7.74%
Vitamin B12:0.46µg
7.61%
Vitamin D:0.25µg
1.68%
Source:My Recipes