Grilled Chickpea Polenta Cakes with Chive Oil and Lemon

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Grilled Chickpea Polenta Cakes with Chive Oil and Lemon
124 min.
8
381kcal

Suggestions

Ingredients

  • cups chickpeas canned rinsed drained
  • cups chicken stock see 
  • cup chives chopped
  • servings chives fresh finely chopped
  • cloves garlic finely chopped
  • servings lemon zest finely grated
  • 0.5 cup olive oil 
  • cup olive oil extra-virgin
  • tablespoons olive oil 
  •  onion spanish finely chopped
  • cups polenta 
  • servings salt and pepper 
  • servings salt and pepper black freshly ground

Equipment

  • baking sheet
  • sauce pan
  • whisk
  • blender
  • wooden spoon
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat olive oil in a large saucepan on the grates of the grill.
  3. Add the onions and garlic and cook until soft.
  4. Add chickpeas, stock and salt and pepper and cook until chickpeas are very soft. *
  5. Transfer mixture carefully, in batches, to a blender and blend until smooth. Return the mixture to the saucepan and bring to a boil. Slowly whisk in the polenta, stirring constantly, and continue whisking until mixture begins to bubble. Reduce heat to medium and continue cooking, stirring with a wooden spoon until the mixture is thickened and cooked, about 30 minutes. Season with salt and pepper, to taste.
  6. Spread the mixture into a baking sheet, cover with plastic and place in the refrigerator until cold and very firm, about 4 hours. When the polenta is firm, remove from the refrigerator and, using a 2-inch ring mold, cut out circles of the polenta.
  7. Preheat a grill to medium-high.
  8. Season the polenta circles with salt and pepper on both sides, brush with oil and grill on both sides until golden brown, about 2 to 3 minutes per side.
  9. Remove from grill, drizzle with chive oil and garnish with lemon zest and chives.
  10. Combine ingredients in a blender and blend for 5 minutes. Season with salt and pepper, to taste.

Nutrition Facts

Calories381kcal
Protein12.59%
Fat37.43%
Carbs49.98%

Properties

Glycemic Index
27.42
Glycemic Load
1.92
Inflammation Score
-5
Nutrition Score
10.523913031039%

Flavonoids

Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
1.09mg
Kaempferol
0.69mg
Myricetin
0.02mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:381.26kcal
19.06%
Fat:15.82g
24.34%
Saturated Fat:2.53g
15.83%
Carbohydrates:47.53g
15.84%
Net Carbohydrates:44.65g
16.24%
Sugar:4.76g
5.29%
Cholesterol:7.2mg
2.4%
Sodium:652.49mg
28.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.97g
23.94%
Manganese:0.44mg
22.17%
Vitamin B3:4.38mg
21.92%
Vitamin B6:0.43mg
21.67%
Vitamin K:20.59µg
19.61%
Selenium:13.09µg
18.71%
Vitamin B2:0.24mg
13.99%
Phosphorus:135.41mg
13.54%
Copper:0.24mg
12.04%
Vitamin E:1.76mg
11.73%
Potassium:408.14mg
11.66%
Fiber:2.89g
11.54%
Vitamin B1:0.16mg
10.77%
Iron:1.62mg
9.01%
Magnesium:35.69mg
8.92%
Folate:33.22µg
8.3%
Vitamin A:360.58IU
7.21%
Vitamin C:5.52mg
6.69%
Zinc:0.85mg
5.66%
Vitamin B5:0.36mg
3.58%
Calcium:33.33mg
3.33%