Grilled Chile Pork Chops with Tortilla-Tomatillo Salsa

Grilled Chile Pork Chops with Tortilla-Tomatillo Salsa
240 min.
45
52kcal

Suggestions

Ingredients

  • tablespoon ancho chile powder 
  • 0.3 cup cilantro leaves chopped
  •  garlic cloves minced
  • tablespoon ground coriander 
  •  haas avocados diced
  •  lime zest juiced cut into wedges
  • 0.3 cup olive oil extra-virgin
  • teaspoon mexican oregano 
  •  pork rib chops bone-in
  • 45 servings salt and pepper freshly ground
  •  serrano chile halved seeded
  •  tomatillos husked halved
  • cup tortilla chips crushed

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil
  • grill pan

Directions

  1. In a large, shallow bowl, combine the chile powder, coriander, oregano, garlic, lime zest, lime juice and 1/4 cup of the olive oil. Season with salt and pepper.
  2. Add the pork chops and turn to coat. Cover and refrigerate for 3 hours. Bring to room temperature before grilling.
  3. Set a cast-iron grill pan over high heat. In a bowl, toss the tomatillos and serrano with 1 tablespoon of the oil; season with salt and pepper. Grill over high heat until the tomatillos are lightly charred, 4 minutes.
  4. Transfer the tomatillos and serrano to a work surface. Coarsely chop the tomatillos and mince the serrano.
  5. Transfer to a bowl and add the cilantro, avocado and the remaining 1 tablespoon of oil. Season with salt and pepper.
  6. Lower the heat under the grill pan to moderate. Scrape the marinade off the chops. Grill the chops over moderate heat until lightly charred and an instant-read thermometer inserted near the bone registers 135, about 12 minutes.
  7. Transfer the chops to a platter; cover loosely with foil.
  8. Let rest for 5 minutes.
  9. Stir the tortilla chips into the salsa, then spoon the salsa over the chops.
  10. Serve right away, with lime wedges.

Nutrition Facts

Calories52kcal
Protein22.26%
Fat55.99%
Carbs21.75%

Properties

Glycemic Index
3.09
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
2.5069565202879%

Flavonoids

Cyanidin
0.01mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
1.28mg
Naringenin
0.1mg
Luteolin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:51.55kcal
2.58%
Fat:3.3g
5.07%
Saturated Fat:0.64g
3.97%
Carbohydrates:2.88g
0.96%
Net Carbohydrates:2.16g
0.79%
Sugar:0.24g
0.27%
Cholesterol:7.98mg
2.66%
Sodium:211.38mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Selenium:4.21µg
6.01%
Vitamin B1:0.09mg
5.98%
Vitamin B3:1.14mg
5.71%
Vitamin B6:0.11mg
5.69%
Phosphorus:38.26mg
3.83%
Vitamin K:3.28µg
3.12%
Vitamin E:0.47mg
3.12%
Fiber:0.72g
2.87%
Potassium:89.31mg
2.55%
Vitamin C:1.86mg
2.25%
Magnesium:8.2mg
2.05%
Vitamin B2:0.03mg
2%
Vitamin B5:0.19mg
1.94%
Zinc:0.28mg
1.85%
Vitamin A:72.75IU
1.45%
Iron:0.24mg
1.34%
Copper:0.03mg
1.32%
Manganese:0.03mg
1.25%
Folate:4.62µg
1.16%
Vitamin B12:0.06µg
1.05%
Source:My Recipes