Grilled Chili Burgers

Health score
11%
Grilled Chili Burgers
25 min.
4
521kcal

Suggestions


Get ready to fire up the grill and tantalize your taste buds with these mouthwatering Grilled Chili Burgers! Perfect for a sunny afternoon or a cozy dinner, these burgers are not just a meal; they are an experience. With a delightful blend of spices, including chili powder and a hint of cayenne, each bite delivers a satisfying kick that will leave you craving more.

Imagine sinking your teeth into a juicy, perfectly cooked beef patty, topped with melty hot pepper Monterey Jack cheese that adds a creamy, spicy layer of flavor. The grilled onion slices bring a sweet and smoky contrast, enhancing the overall taste profile of this delicious dish. Served on toasted burger buns, these burgers are a feast for the senses, combining textures and flavors that are simply irresistible.

Whether you're hosting a backyard barbecue or just looking for a quick and satisfying meal, these Grilled Chili Burgers are sure to impress. With a total preparation and cooking time of just 25 minutes, you can whip up this delightful main course in no time. Plus, with each serving clocking in at 521 calories, you can indulge without the guilt. So gather your friends and family, and get ready to enjoy a burger that’s bursting with flavor and fun!

Ingredients

  •  hawaiian rolls split
  • teaspoon chili powder 
  • 0.1 teaspoon ground pepper red (cayenne)
  • lb ground beef 80% lean (at least )
  • slices onion 
  • oz monterrey jack cheese hot

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In medium bowl, mix ground beef, chili powder and ground red pepper. Shape mixture into 4 (4-inch) patties, 1/2 inch thick. Spray both sides of onion slices with cooking spray or brush with oil.
  2. When grill is heated, place patties and onion slices on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 11 to 13 minutes, turning patties and onion slices once, until thermometer inserted in center of patties reads 160F. During last 2 minutes of cooking, place buns, cut sides down, on grill and cheese on patties; cook 1 to 2 minutes or until buns are golden brown and cheese is melted.
  3. Place patties on bottom halves of buns. Top with onion slices. Cover with top halves of buns.

Nutrition Facts

Calories521kcal
Protein24%
Fat57.85%
Carbs18.15%

Properties

Glycemic Index
37
Glycemic Load
13.22
Inflammation Score
-5
Nutrition Score
17.841738975566%

Flavonoids

Isorhamnetin
0.7mg
Kaempferol
0.09mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:520.95kcal
26.05%
Fat:33.05g
50.84%
Saturated Fat:14.5g
90.61%
Carbohydrates:23.33g
7.78%
Net Carbohydrates:22.12g
8.05%
Sugar:3.91g
4.34%
Cholesterol:105.74mg
35.25%
Sodium:467.27mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.85g
61.69%
Selenium:32.99µg
47.13%
Vitamin B12:2.75µg
45.8%
Zinc:5.95mg
39.68%
Phosphorus:354.21mg
35.42%
Vitamin B3:6.7mg
33.48%
Calcium:298.78mg
29.88%
Vitamin B2:0.42mg
24.42%
Vitamin B6:0.44mg
22.23%
Iron:4mg
22.22%
Vitamin B1:0.29mg
19.63%
Folate:56.33µg
14.08%
Manganese:0.28mg
14%
Potassium:413.05mg
11.8%
Magnesium:39.06mg
9.77%
Vitamin A:392.97IU
7.86%
Copper:0.14mg
6.79%
Vitamin B5:0.65mg
6.5%
Vitamin E:0.87mg
5.78%
Vitamin K:5.45µg
5.19%
Fiber:1.2g
4.81%
Vitamin C:1.65mg
2%
Vitamin D:0.28µg
1.89%