Grilled Chili Chicken with Southwest Relish

Gluten Free
Dairy Free
Health score
12%
Grilled Chili Chicken with Southwest Relish
130 min.
6
422kcal

Suggestions


Are you ready to elevate your grilling game with a dish that bursts with flavor and is perfect for any occasion? Introducing Grilled Chili Chicken with Southwest Relish—a delightful, gluten-free, and dairy-free recipe that will tantalize your taste buds and impress your guests. This dish is not only a feast for the senses but also a healthy option, clocking in at just 422 calories per serving.

Imagine succulent pieces of chicken, marinated with a zesty blend of chili powder and paprika, grilled to perfection over medium heat. The smoky aroma wafting from the grill will have everyone gathering around, eager to dig in. But what truly sets this dish apart is the vibrant Southwest Relish, a refreshing medley of avocado, black beans, corn, and red onion, all tossed together with fresh cilantro and a splash of lime juice. This relish adds a burst of color and a delightful crunch that complements the juicy chicken beautifully.

Whether you're hosting a summer barbecue, preparing a family dinner, or simply craving a satisfying meal, this Grilled Chili Chicken with Southwest Relish is sure to become a favorite. With a preparation time of just 130 minutes, you can easily whip up this crowd-pleaser and enjoy a delicious, wholesome meal that everyone will love. So fire up the grill and get ready to savor the flavors of the Southwest!

Ingredients

  • medium avocado pitted peeled cut into bite-size pieces
  • 15 oz black beans rinsed drained canned
  • lb chicken whole
  • teaspoon chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic finely chopped
  • tablespoons juice of lime 
  • 0.5 teaspoon paprika 
  • 0.7 cup onion red chopped
  • tablespoon vegetable oil 
  • 11 oz corn whole drained canned

Equipment

  • bowl
  • grill

Directions

  1. In medium nonmetal bowl, mix relish ingredients. Cover; refrigerate at least 1 hour to blend flavors.
  2. Mix chili powder and paprika; sprinkle over chicken.
  3. Heat gas or charcoal grill.
  4. Place chicken, skin sides up, on grill rack over medium heat. Cover grill; cook 15 minutes. Turn chicken. Cover grill; cook 20 to 40 minutes longer, turning occasionally, until juice of chicken is clear when thickest piece is cut to bone (170F for breasts; 180F for thighs and drumsticks).
  5. Serve with relish.

Nutrition Facts

Calories422kcal
Protein25.11%
Fat52.19%
Carbs22.7%

Properties

Glycemic Index
24
Glycemic Load
0.67
Inflammation Score
-6
Nutrition Score
16.593043524286%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
0.89mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:421.94kcal
21.1%
Fat:24.63g
37.9%
Saturated Fat:5.94g
37.12%
Carbohydrates:24.1g
8.03%
Net Carbohydrates:16.43g
5.97%
Sugar:1.15g
1.28%
Cholesterol:81.65mg
27.22%
Sodium:442.25mg
19.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.67g
53.33%
Vitamin B3:8.93mg
44.65%
Fiber:7.67g
30.68%
Phosphorus:284.11mg
28.41%
Vitamin B6:0.55mg
27.4%
Selenium:16.98µg
24.26%
Folate:96.7µg
24.18%
Potassium:697.31mg
19.92%
Vitamin B2:0.28mg
16.46%
Magnesium:65.48mg
16.37%
Vitamin B5:1.63mg
16.31%
Iron:2.78mg
15.46%
Manganese:0.31mg
15.31%
Zinc:2.24mg
14.9%
Vitamin K:15.51µg
14.78%
Vitamin C:11.79mg
14.3%
Copper:0.28mg
14.23%
Vitamin B1:0.21mg
13.84%
Vitamin E:1.42mg
9.45%
Vitamin A:434.21IU
8.68%
Vitamin B12:0.34µg
5.62%
Calcium:49.81mg
4.98%
Vitamin D:0.22µg
1.45%