Grilled Chili-Sauced Turkey Breast

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Grilled Chili-Sauced Turkey Breast
90 min.
6
251kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also caters to various dietary needs? Introducing our Grilled Chili-Sauced Turkey Breast, a mouthwatering main course that’s gluten-free, dairy-free, and low FODMAP! Perfect for lunch or dinner, this recipe is designed to impress your family and friends while keeping health in mind.

Imagine succulent turkey breast infused with a zesty chili sauce, creating a perfect balance of flavors that will tantalize your taste buds. The combination of margarine, chili sauce, and Worcestershire sauce seeps under the skin, ensuring every bite is packed with savory goodness. Grilling the turkey gives it a beautiful char and keeps it juicy, making it a standout dish at any gathering.

With a preparation time of just 90 minutes, you can easily whip up this delightful meal without spending all day in the kitchen. Each serving contains only 251 calories, allowing you to indulge without the guilt. Whether you’re hosting a summer barbecue or simply looking for a satisfying weeknight dinner, this Grilled Chili-Sauced Turkey Breast is sure to become a favorite in your household. So fire up the grill and get ready to savor a dish that’s as healthy as it is flavorful!

Ingredients

  • 0.3 cup butter softened
  • tablespoons chili sauce 
  • tablespoon worcestershire sauce 
  • pound turkey breast boneless with untorn skin
  • serving vegetable oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • serving chili sauce 

Equipment

  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat coals or gas grill.
  2. Mix margarine, 3 tablespoons chili sauce and the Worcestershire sauce. Loosen skin on turkey in 4 or 5 places. Carefully spoon chili sauce mixture evenly under skin. Rub turkey skin with oil; sprinkle with salt and pepper. Insert ovenproof meat thermometer so tip is in thickest part of turkey.
  3. Cover and grill turkey, skin side down, 4 to 6 inches from medium heat 20 minutes; turn. Cover and grill 35 to 45 minutes longer or until thermometer reads 170°F and juice of turkey is no longer pink when center is cut.
  4. Remove turkey from grill; cover with foil tent.
  5. Let stand 10 minutes. Slice turkey.
  6. Drizzle with additional chili sauce.

Nutrition Facts

Calories251kcal
Protein51.93%
Fat44.38%
Carbs3.69%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
14.839565204537%

Nutrients percent of daily need

Calories:251.4kcal
12.57%
Fat:12.48g
19.21%
Saturated Fat:2.38g
14.86%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:2.11g
0.77%
Sugar:1.47g
1.63%
Cholesterol:81.65mg
27.22%
Sodium:742.97mg
32.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.87g
65.74%
Vitamin B3:15.16mg
75.81%
Vitamin B6:1.19mg
59.31%
Selenium:34.43µg
49.19%
Phosphorus:365.17mg
36.52%
Vitamin B12:0.96µg
16.03%
Vitamin B2:0.23mg
13.67%
Zinc:1.99mg
13.24%
Potassium:424.52mg
12.13%
Vitamin B5:1.18mg
11.81%
Magnesium:39.6mg
9.9%
Vitamin A:427.92IU
8.56%
Iron:1.04mg
5.8%
Vitamin E:0.74mg
4.92%
Copper:0.1mg
4.82%
Vitamin K:4.89µg
4.66%
Vitamin B1:0.06mg
4.03%
Calcium:29.19mg
2.92%
Folate:11.67µg
2.92%
Vitamin C:1.72mg
2.09%
Manganese:0.02mg
1.09%
Vitamin D:0.15µg
1.01%