Grilled chilli & coriander salmon with ginger rice

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled chilli & coriander salmon with ginger rice
20 min.
2
595kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Chilli & Coriander Salmon paired with aromatic Ginger Rice. This quick and nutritious meal, which comes together in just 20 minutes, is not only bursting with flavor but also boasts a perfect health score of 100, making it an impeccable choice for anyone looking to indulge guilt-free.

The star of the dish, skinless salmon fillets, offer a rich source of protein while being low in calories. The addition of finely chopped red chili and fresh coriander creates a vibrant explosion of flavors that tantalizes the taste buds, elevating the dish to a whole new level. Complemented by the zest of fresh lime, this recipe is a fantastic way to enjoy health without compromising on taste.

Our ginger-infused basmati rice serves as the perfect base, with a subtle warmth that perfectly balances the dish. This recipe is not only gluten-free and dairy-free but also incredibly healthy, making it suitable for those with dietary restrictions or anyone eager to incorporate more wholesome meals into their repertoire.

Whether you're preparing a quick lunch, a cozy dinner, or simply want to impress at your next gathering, this enticing salmon dish is sure to satisfy. With just the right amount of spice and freshness, it's a meal that sings of vibrant health and scrumptious flavor. Dive into this culinary delight and treat yourself!

Ingredients

  • fillet salmon fillet skinless
  •  to 5 chilies red deseeded finely chopped
  • small bunch cilantro leaves chopped
  •  lime halved for serving
  • tbsp olive oil 
  •  onion chopped
  • small piece ginger fresh finely chopped
  •  garlic clove thinly sliced
  • 100 rice 

Equipment

  • frying pan
  • baking pan
  • grill

Directions

  1. Heat 1 tbsp oil in a pan and put the kettle on to boil. Fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for 1 min, then stir in the rice.
  2. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins until the rice is tender.
  3. Heat grill to medium.
  4. Brush a baking tray lightly with a little oil.
  5. Put the salmon on top and grill for 4-5 mins, then scatter with chilli, coriander, remaining olive oil and seasoning. Grill again for just 4-5 mins until the salmon is cooked through.
  6. Serve with the rice and lime halves for squeezing over.

Nutrition Facts

Calories595kcal
Protein26.25%
Fat38.65%
Carbs35.1%

Properties

Glycemic Index
121.09
Glycemic Load
26.99
Inflammation Score
-8
Nutrition Score
34.449129933896%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
13.44mg

Nutrients percent of daily need

Calories:594.66kcal
29.73%
Fat:25.38g
39.05%
Saturated Fat:3.74g
23.37%
Carbohydrates:51.88g
17.29%
Net Carbohydrates:48.8g
17.75%
Sugar:4.26g
4.73%
Cholesterol:93.5mg
31.17%
Sodium:85.03mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.8g
77.6%
Selenium:70.39µg
100.56%
Vitamin B12:5.41µg
90.1%
Vitamin B6:1.7mg
84.85%
Vitamin B3:14.65mg
73.27%
Vitamin C:47.87mg
58.03%
Phosphorus:434.56mg
43.46%
Vitamin B2:0.72mg
42.4%
Manganese:0.74mg
36.85%
Vitamin B5:3.56mg
35.6%
Potassium:1118.94mg
31.97%
Vitamin B1:0.48mg
31.82%
Copper:0.63mg
31.43%
Vitamin K:24.48µg
23.31%
Magnesium:77.4mg
19.35%
Folate:67.71µg
16.93%
Vitamin E:2.42mg
16.14%
Iron:2.5mg
13.91%
Zinc:1.87mg
12.47%
Fiber:3.07g
12.3%
Vitamin A:570.1IU
11.4%
Calcium:67.35mg
6.74%