38 min.
Preparation time
Preparation: 28 min.
Cooking: 10 min.
Gaps: no
Total: 38 min.
Servings
Serve: 6 persons
Weight Per Serving: 395g
Price Per Serving: 2.57$
314kcal
Nutrition
Calories: 314kcal
Protein: 45.98%
Fat: 20.51%
Carbs: 33.51%
Ingredients
- 1 teaspoon sesame oil dark
- 1.5 tablespoons ginger freshly grated
- 2 bell peppers green cut into 1- to 1 1/2-inch pieces
- 6 servings sauce sweet sour
- 2 tablespoons mirin dry (Japanese rice wine)
- 1 pineapple divided cut into 1- to 1 1/2-inch chunks,
- 2 pounds pork loin cut into 1- to 1 1/2-inch pieces
- 1 bell pepper red cut into 1- to 1 1/2-inch pieces
- 1 onion red cut into 1- to 1 1/2-inch pieces
- 2 tablespoons soya sauce
- 1 teaspoon sugar
- 12 inch wooden skewers
- 12 inch wooden skewers
Equipment
- bowl
- blender
- grill
- skewers
- wooden skewers
Directions
- Soak wooden skewers in water at least 30 minutes.
- Place 1 cup pineapple chunks in a blender with 1 tablespoon water; puree.
- Combine 3 tablespoons pineapple puree with soy sauce and next 4 ingredients in a large bowl. (Save remaining puree for sauce.)
- Add pork, and marinate 1 hour. (Do not marinate longer.)
- Remove meat from marinade, discarding marinade. Thread pork onto skewers, alternating with peppers, onion, and remaining pineapple.
- Grill kabobs on greased grill rack over medium heat (325 to 35
- for 5 minutes.
- Brush kabobs with Sweet and Sour Sauce, and grill 5 minutes or until done.
- Serve remaining sauce on the side.
Nutrition Facts
Properties
Nutrition Score
28.446521914524%
Flavonoids
Nutrients percent of daily need