Grilled Chinese Sweet and Sour Pork Kabobs

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Grilled Chinese Sweet and Sour Pork Kabobs
38 min.
6
314kcal

Suggestions

Ingredients

  • teaspoon sesame oil dark
  • 1.5 tablespoons ginger freshly grated
  •  bell peppers green cut into 1- to 1 1/2-inch pieces
  • servings sauce sweet sour
  • tablespoons mirin dry (Japanese rice wine)
  •  pineapple divided cut into 1- to 1 1/2-inch chunks,
  • pounds pork loin cut into 1- to 1 1/2-inch pieces
  •  bell pepper red cut into 1- to 1 1/2-inch pieces
  •  onion red cut into 1- to 1 1/2-inch pieces
  • tablespoons soya sauce 
  • teaspoon sugar 
  • 12 inch wooden skewers 
  • 12 inch wooden skewers 

Equipment

  • bowl
  • blender
  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water at least 30 minutes.
  2. Place 1 cup pineapple chunks in a blender with 1 tablespoon water; puree.
  3. Combine 3 tablespoons pineapple puree with soy sauce and next 4 ingredients in a large bowl. (Save remaining puree for sauce.)
  4. Add pork, and marinate 1 hour. (Do not marinate longer.)
  5. Remove meat from marinade, discarding marinade. Thread pork onto skewers, alternating with peppers, onion, and remaining pineapple.
  6. Grill kabobs on greased grill rack over medium heat (325 to 35
  7. for 5 minutes.
  8. Brush kabobs with Sweet and Sour Sauce, and grill 5 minutes or until done.
  9. Serve remaining sauce on the side.

Nutrition Facts

Calories314kcal
Protein45.98%
Fat20.51%
Carbs33.51%

Properties

Glycemic Index
37.96
Glycemic Load
11.65
Inflammation Score
-8
Nutrition Score
28.446521914524%

Flavonoids

Luteolin
2.01mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:314.1kcal
15.71%
Fat:7.15g
11.01%
Saturated Fat:2.04g
12.76%
Carbohydrates:26.29g
8.76%
Net Carbohydrates:22.69g
8.25%
Sugar:18.45g
20.5%
Cholesterol:95.25mg
31.75%
Sodium:425.71mg
18.51%
Alcohol:0.47g
100%
Alcohol %:0.15%
100%
Protein:36.08g
72.16%
Vitamin C:130.82mg
158.57%
Manganese:1.54mg
76.85%
Vitamin B6:1.49mg
74.69%
Selenium:42.21µg
60.3%
Vitamin B1:0.83mg
55.65%
Vitamin B3:10.1mg
50.48%
Phosphorus:379.06mg
37.91%
Potassium:887.91mg
25.37%
Vitamin B2:0.37mg
21.99%
Zinc:3.07mg
20.44%
Magnesium:68.74mg
17.19%
Vitamin A:855.6IU
17.11%
Vitamin B5:1.6mg
15.99%
Copper:0.3mg
15.12%
Fiber:3.6g
14.39%
Vitamin B12:0.77µg
12.85%
Folate:45µg
11.25%
Iron:1.67mg
9.26%
Vitamin K:5.13µg
4.88%
Vitamin E:0.7mg
4.7%
Vitamin D:0.6µg
4.03%
Calcium:38.23mg
3.82%
Source:My Recipes