Grilled Chipotle Pork Tacos with Red Slaw

Gluten Free
Dairy Free
Health score
14%
Grilled Chipotle Pork Tacos with Red Slaw
25 min.
4
156kcal

Suggestions

Ingredients

  • teaspoon chipotle chile powder 
  • 0.3 cup cilantro leaves fresh finely chopped
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lime fresh
  • 12 ounce pork tenderloin cut into 1/2-inch-thick slices at an angle
  • cups cabbage shredded red
  • 0.3 small onion red very thinly sliced
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. Combine the cilantro, lime juice, oil, chile powder, garlic and onions in a large dish.
  2. Add the pork slices and turn to coat. Preheat a grill on medium-high heat.
  3. Combine the cabbage, cilantro, oil, vinegar, chile powder, bell peppers, red onions and 1/4 teaspoon each salt and pepper in a large bowl. Toss to mix and set aside.
  4. Remove the pork from the marinade and discard the remaining marinade.
  5. Sprinkle the pork on both sides with 1/4 teaspoon each salt and pepper. Grill, turning once, until browned and still a little rosy inside, about 10 minutes.
  6. Transfer to a large plate.
  7. Grill the tortillas, turning once, until grill marks appear and the tortillas are softened, about 1 minute.
  8. Transfer to individual plates. Divide the pork and a little slaw among the tortillas. Top each tortilla with a teaspoon of sour cream and serve with lime wedges.

Nutrition Facts

Calories156kcal
Protein47.57%
Fat37.82%
Carbs14.61%

Properties

Glycemic Index
38.25
Glycemic Load
1.05
Inflammation Score
-6
Nutrition Score
15.701304176579%

Flavonoids

Cyanidin
93.37mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:156.37kcal
7.82%
Fat:6.55g
10.08%
Saturated Fat:1.56g
9.72%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:4.19g
1.53%
Sugar:2.59g
2.88%
Cholesterol:55.28mg
18.43%
Sodium:58.38mg
2.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.54g
37.08%
Vitamin B1:0.87mg
58.1%
Vitamin B6:0.77mg
38.68%
Selenium:26.3µg
37.57%
Vitamin C:27.74mg
33.62%
Vitamin B3:5.84mg
29.22%
Vitamin K:26.59µg
25.32%
Phosphorus:225.47mg
22.55%
Vitamin B2:0.32mg
19.01%
Potassium:469.35mg
13.41%
Zinc:1.73mg
11.51%
Vitamin A:568.5IU
11.37%
Manganese:0.17mg
8.58%
Vitamin B5:0.81mg
8.06%
Magnesium:31.88mg
7.97%
Vitamin B12:0.44µg
7.37%
Iron:1.25mg
6.96%
Fiber:1.5g
6.01%
Copper:0.09mg
4.75%
Vitamin E:0.55mg
3.67%
Calcium:31.06mg
3.11%
Folate:10.37µg
2.59%
Vitamin D:0.26µg
1.7%