Grilled Chipotle Turkey Breast

Gluten Free
Dairy Free
Health score
33%
Grilled Chipotle Turkey Breast
135 min.
6
480kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s both gluten-free and dairy-free? Look no further than this Grilled Chipotle Turkey Breast! Perfect for lunch, dinner, or any gathering, this recipe promises to impress your family and friends with its bold flavors and succulent texture.

Imagine the aroma of garlic and chipotle wafting through the air as you prepare this delectable turkey breast. The combination of real maple syrup and soy sauce creates a tantalizing marinade that infuses the meat with a sweet and smoky flavor profile. Each bite is a delightful explosion of taste, making it a standout main course for any occasion.

Not only is this dish delicious, but it’s also a healthier option, clocking in at just 480 calories per serving. With a generous serving of protein and a balanced caloric breakdown, you can indulge without the guilt. Plus, the grilling process ensures that the turkey remains juicy and tender, while the crispy skin adds a satisfying crunch.

Whether you’re hosting a summer barbecue or simply looking to spice up your weeknight dinner, this Grilled Chipotle Turkey Breast is sure to become a favorite in your household. So fire up the grill, gather your ingredients, and get ready to savor a dish that’s as enjoyable to make as it is to eat!

Ingredients

  • cloves garlic peeled
  • pound turkey breast bone-in
  • 0.3 cup maple syrup 
  • tablespoons vegetable oil 
  • tablespoon soya sauce 
  •  chipotles in adobo (from 7-ounce can)
  •  garlic clove peeled

Equipment

  • food processor
  • frying pan
  • blender
  • grill
  • kitchen thermometer

Directions

  1. Heat coals or gas grill for indirect heat. Tuck garlic cloves under skin of turkey.
  2. Place all remaining ingredients in mini food processor or blender. Cover and process until smooth.
  3. Place turkey on grill; brush with marinade. Cover and grill turkey over drip pan and 5 to 6 inches from medium heat 1 hour 30 minutes to 2 hours, turning occasionally and brushing with marinade, until meat thermometer reads 170°F and juice is no longer pink when center is cut.
  4. Let stand 5 minutes before serving. Discard any remaining marinade.

Nutrition Facts

Calories480kcal
Protein68.05%
Fat20.22%
Carbs11.73%

Properties

Glycemic Index
18.58
Glycemic Load
4.84
Inflammation Score
-5
Nutrition Score
29.854347705841%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:480.32kcal
24.02%
Fat:10.83g
16.67%
Saturated Fat:1.79g
11.18%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:13.76g
5%
Sugar:11.17g
12.41%
Cholesterol:204.12mg
68.04%
Sodium:948.65mg
41.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.02g
164.04%
Vitamin B3:37.68mg
188.38%
Vitamin B6:2.99mg
149.56%
Selenium:86.47µg
123.53%
Phosphorus:902.85mg
90.29%
Vitamin B2:0.78mg
46.16%
Vitamin B12:2.38µg
39.69%
Zinc:5.1mg
34.03%
Vitamin B5:2.97mg
29.68%
Potassium:979.4mg
27.98%
Manganese:0.53mg
26.41%
Magnesium:100.58mg
25.15%
Iron:2.27mg
12.61%
Copper:0.21mg
10.7%
Vitamin B1:0.15mg
9.82%
Calcium:81.16mg
8.12%
Vitamin K:8.41µg
8.01%
Folate:27.13µg
6.78%
Vitamin E:0.6mg
4.01%
Vitamin D:0.38µg
2.52%
Vitamin C:1.4mg
1.7%
Vitamin A:76.13IU
1.52%
Fiber:0.37g
1.47%