Grilled Chipotle Turkey Breast

Gluten Free
Dairy Free
Health score
33%
Grilled Chipotle Turkey Breast
135 min.
6
478kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s both gluten-free and dairy-free? Look no further than this Grilled Chipotle Turkey Breast! Perfect for lunch, dinner, or any gathering, this recipe promises to impress your family and friends with its bold flavors and succulent texture.

Imagine the aroma of garlic-infused turkey wafting through the air as it grills to perfection. The combination of real maple syrup and soy sauce creates a tantalizing marinade that caramelizes beautifully on the turkey, giving it a delightful sweetness balanced with a hint of smokiness. Each bite is a celebration of flavors, making it an ideal centerpiece for your next meal.

Not only is this dish delicious, but it’s also packed with protein, making it a healthy choice for those looking to maintain a balanced diet. With a preparation time of just 135 minutes, you’ll have plenty of time to enjoy the company of your guests while the turkey cooks to juicy perfection. So fire up that grill and get ready to serve a dish that will leave everyone asking for seconds!

Ingredients

  • cloves garlic peeled
  • 0.3 cup maple syrup 
  • tablespoon soya sauce 
  • pound turkey breast bone-in
  • tablespoons vegetable oil 

Equipment

  • food processor
  • frying pan
  • blender
  • grill
  • kitchen thermometer

Directions

  1. Heat coals or gas grill for indirect heat. Tuck garlic cloves under skin of turkey.
  2. Place all remaining ingredients in mini food processor or blender. Cover and process until smooth.
  3. Place turkey on grill; brush with marinade. Cover and grill turkey over drip pan and 5 to 6 inches from medium heat 1 hour 30 minutes to 2 hours, turning occasionally and brushing with marinade, until meat thermometer reads 170F and juice is no longer pink when center is cut.
  4. Let stand 5 minutes before serving. Discard any remaining marinade.

Nutrition Facts

Calories478kcal
Protein68.38%
Fat20.32%
Carbs11.3%

Properties

Glycemic Index
13.58
Glycemic Load
4.79
Inflammation Score
-5
Nutrition Score
29.743913067424%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:477.91kcal
23.9%
Fat:10.83g
16.66%
Saturated Fat:1.79g
11.17%
Carbohydrates:13.54g
4.51%
Net Carbohydrates:13.44g
4.89%
Sugar:11g
12.22%
Cholesterol:204.12mg
68.04%
Sodium:948.54mg
41.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.99g
163.98%
Vitamin B3:37.67mg
188.37%
Vitamin B6:2.99mg
149.25%
Selenium:86.4µg
123.42%
Phosphorus:902.09mg
90.21%
Vitamin B2:0.78mg
46.13%
Vitamin B12:2.38µg
39.69%
Zinc:5.1mg
33.99%
Vitamin B5:2.96mg
29.65%
Potassium:977.39mg
27.93%
Manganese:0.52mg
25.99%
Magnesium:100.46mg
25.11%
Iron:2.2mg
12.23%
Copper:0.21mg
10.63%
Vitamin B1:0.15mg
9.75%
Calcium:80.26mg
8.03%
Vitamin K:8.4µg
8%
Folate:27.12µg
6.78%
Vitamin E:0.6mg
4.01%
Vitamin D:0.38µg
2.52%
Vitamin A:75.96IU
1.52%
Vitamin C:1.25mg
1.51%