Grilled Chuck Burgers with Extra Sharp Cheddar and Lemon Garlic Aioli

Health score
25%
Grilled Chuck Burgers with Extra Sharp Cheddar and Lemon Garlic Aioli
45 min.
4
822kcal
68.25%sweetness
100%saltiness
20.51%sourness
27.08%bitterness
55.48%savoriness
88.74%fattiness
100%spiciness

Ingredients

  • servings arugula for topping
  • 8.5 inch sharp cheddar cheese good extra-sharp
  •  garlic clove minced
  • pound ground beef for 4 burger patties (enough )
  • teaspoon juice of lemon fresh
  • 0.3 cup mayonnaise 
  • tablespoons olive oil 
  • 0.1 cup parsley chopped
  • servings bell pepper 
  • servings bell pepper 
  •  onion red cut into ¼ -inch circular slices
  • servings salt 
  •  portugese rolls 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • paper towels
  • grill

Directions

  1. To prep the burgers: In a medium bowl, toss in the ground meat, 1/2 teaspoon salt, 1/2 teaspoon pepper, and Worcestershire sauce.
  2. Brush olive oil on both sides of all the slices and then sprinkle with some salt and pepper.For the lemon garlic aioli: In a small bowl, mix all the ingredients together.
  3. Place back in refrigerator until burgers are cooked.To cook: Preheat grill to around 350.If using cast iron grates, use a paper towel or cloth to wipe all grates with canola oil.
  4. Place burger patties on grill.Close lid and prep the buns by brushing canola oil on insides.After a few minutes, check the patties. If the bottom half looks just about cooked, roughly 3 minutes, flip over, and place cheese on top.
  5. Place a handful of arugula leaves on the bottom slice of the bun.
  6. Place burger with cheese slice on top.
  7. Add the grilled red onions.Slather the aioli liberally on the top half of the bun.

Nutrition Facts

Calories822kcal
Protein17.25%
Fat60.24%
Carbs22.51%

Properties

Glycemic Index
83.75
Glycemic Load
25.83
Inflammation Score
-10
Nutrition Score
35.660434782609%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
4.05mg
Luteolin
0.94mg
Isorhamnetin
1.81mg
Kaempferol
3.73mg
Myricetin
0.3mg
Quercetin
6.74mg

Taste

Sweetness:
68.25%
Saltiness:
100%
Sourness:
20.51%
Bitterness:
27.08%
Savoriness:
55.48%
Fattiness:
88.74%
Spiciness:
100%

Nutrients percent of daily need

Calories:822.36kcal
41.12%
Fat:55.2g
84.92%
Saturated Fat:18.35g
114.7%
Carbohydrates:46.43g
15.48%
Net Carbohydrates:41.52g
15.1%
Sugar:12.51g
13.9%
Cholesterol:122.52mg
40.84%
Sodium:937.53mg
40.76%
Protein:35.56g
71.12%
Vitamin C:197.86mg
239.83%
Vitamin A:5434.58IU
108.69%
Iron:14.11mg
78.4%
Vitamin K:79.05µg
75.28%
Vitamin B12:2.83µg
47.11%
Zinc:6.59mg
43.92%
Vitamin B6:0.88mg
43.89%
Phosphorus:403.61mg
40.36%
Selenium:28µg
40%
Calcium:323.5mg
32.35%
Vitamin B3:6.39mg
31.93%
Vitamin E:4.62mg
30.83%
Vitamin B2:0.48mg
28.19%
Folate:103.05µg
25.76%
Potassium:767.02mg
21.91%
Fiber:4.9g
19.61%
Magnesium:56.1mg
14.02%
Manganese:0.27mg
13.33%
Vitamin B5:1.31mg
13.06%
Vitamin B1:0.16mg
10.91%
Copper:0.14mg
6.94%
Vitamin D:0.36µg
2.39%
Source:Foodista