Grilled Citrus Chicken

Gluten Free
Dairy Free
Health score
15%
Grilled Citrus Chicken
155 min.
6
271kcal

Suggestions


Are you ready to elevate your grilling game with a dish that bursts with flavor and is perfect for any occasion? Introducing Grilled Citrus Chicken, a delightful recipe that combines the zesty brightness of citrus with the savory goodness of perfectly grilled chicken. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a punch with its vibrant flavors.

Imagine succulent, boneless chicken breasts marinated in a tantalizing blend of fresh lemon juice, sweet orange juice concentrate, and aromatic garlic. The addition of grated orange peel adds an extra layer of citrusy goodness that will have your taste buds dancing. Whether you're hosting a summer barbecue, preparing a family dinner, or simply looking for a healthy lunch option, this Grilled Citrus Chicken is sure to impress.

With a preparation time of just 155 minutes, including marinating, you can easily fit this recipe into your busy schedule. Each serving contains only 271 calories, making it a guilt-free choice that doesn't compromise on taste. The combination of protein, healthy fats, and a hint of sweetness from the marinade creates a well-rounded meal that is both satisfying and nutritious.

So fire up your grill and get ready to savor the deliciousness of Grilled Citrus Chicken. Your friends and family will be asking for seconds, and you’ll love how easy it is to prepare!

Ingredients

  • clove garlic finely chopped
  • 0.3 cup juice of lemon 
  • 0.5 cup orange juice concentrate frozen thawed ()
  • tablespoons orange zest grated
  • 0.5 teaspoon salt 
  • 1.8 lb chicken breast boneless skinless
  • 0.3 cup vegetable oil 

Equipment

  • grill
  • ziploc bags

Directions

  1. In shallow glass or plastic dish or resealable food-storage plastic bag, mix all ingredients except chicken.
  2. Add chicken; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 2 hours but no longer than 24 hours.
  3. Heat gas or charcoal grill.
  4. Remove chicken from marinade; reserve marinade.
  5. Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning chicken and brushing with marinade occasionally, until juice of chicken is clear when center of thickest part is cut (170°F).
  6. Heat remaining marinade to boiling; boil and stir 1 minute.
  7. Serve with chicken.

Nutrition Facts

Calories271kcal
Protein43.04%
Fat42.44%
Carbs14.52%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
17.083043466444%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:271.06kcal
13.55%
Fat:12.6g
19.38%
Saturated Fat:2.15g
13.46%
Carbohydrates:9.7g
3.23%
Net Carbohydrates:9.21g
3.35%
Sugar:7.29g
8.1%
Cholesterol:84.67mg
28.22%
Sodium:349.16mg
15.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.75g
57.5%
Vitamin B3:14.09mg
70.44%
Selenium:42.53µg
60.76%
Vitamin B6:1.07mg
53.34%
Vitamin C:42.71mg
51.78%
Phosphorus:294.26mg
29.43%
Vitamin B5:2.04mg
20.44%
Potassium:655.12mg
18.72%
Vitamin K:17.07µg
16.26%
Magnesium:43.86mg
10.97%
Vitamin B2:0.18mg
10.45%
Vitamin B1:0.16mg
10.37%
Vitamin E:1.16mg
7.71%
Folate:26.16µg
6.54%
Zinc:0.82mg
5.48%
Vitamin B12:0.26µg
4.41%
Iron:0.6mg
3.35%
Vitamin A:138.44IU
2.77%
Copper:0.05mg
2.74%
Manganese:0.04mg
2.06%
Calcium:20.46mg
2.05%
Fiber:0.49g
1.96%