Grilled Clams with Spaghetti, Prosciutto, and Mixed Greens

Dairy Free
Health score
37%
Grilled Clams with Spaghetti, Prosciutto, and Mixed Greens
45 min.
6
575kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Clams with Spaghetti, Prosciutto, and Mixed Greens. This dish is a perfect harmony of flavors and textures, making it an ideal choice for lunch or dinner. Imagine the succulent taste of fresh littleneck clams, grilled to perfection and combined with al dente spaghetti, crispy prosciutto, and a vibrant medley of collard greens, mustard greens, and Swiss chard. Each bite is a celebration of the sea and garden, enhanced by the aromatic notes of garlic and the zesty brightness of lemon.

Not only is this recipe dairy-free, but it also offers a balanced caloric profile, making it a guilt-free indulgence at just 575 calories per serving. The combination of protein from the clams and prosciutto, healthy fats from the olive oil, and wholesome carbohydrates from the spaghetti ensures a satisfying meal that will keep you energized throughout the day.

Perfect for gatherings or a cozy family dinner, this dish is sure to impress your guests with its vibrant colors and enticing aromas. With a preparation time of just 45 minutes, you can easily whip up this gourmet meal without spending all day in the kitchen. So fire up the grill, gather your ingredients, and get ready to savor a dish that brings the taste of the coast right to your table!

Ingredients

  • large leaves collard greens 
  • 0.5 cup parsley fresh chopped
  •  garlic clove chopped
  •  optional: lemon halved
  • 8.8 pounds littleneck clams scrubbed
  • large leaves mustard greens 
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 pound pancetta thinly sliced
  • 0.8 teaspoon pepper dried red crushed
  • pound pasta like spaghetti 
  • large leaves swiss chard 

Equipment

  • bowl
  • pot
  • grill

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add garlic and crushed red pepper and stir until fragrant, about 30 seconds.
  3. Add mustard greens, chard, and collard greens and toss until beginning to wilt, about 2 minutes.
  4. Remove from heat. (Can be prepared 2 hours ahead.
  5. Let stand at room temperature.)
  6. Prepare barbecue (medium-high heat). Grill prosciutto until beginning to crisp, about 1 minute per side.
  7. Transfer prosciutto to plate. Tear each slice lengthwise into 1-inch-wide strips; add to pot with greens. Grill clams in batches, if necessary, until each opens, about 6 minutes (discard any clams that do not open).
  8. Transfer clams from grill to pot.
  9. Meanwhile, cook spaghetti in another large pot of boiling salted water until just tender but still firm to bite.
  10. Drain, reserving 2 cups pasta cooking water.
  11. Add pasta to pot with greens, prosciutto, and clams. Squeeze juice from 1 lemon half over.
  12. Add parsley. Toss over medium-high heat until heated through, adding reserved pasta cooking water by 1/2 cupfuls if dry. Season with salt and pepper and more lemon juice, if desired.
  13. Transfer pasta mixture to large shallow bowl and serve.

Nutrition Facts

Calories575kcal
Protein21.42%
Fat33.06%
Carbs45.52%

Properties

Glycemic Index
36.75
Glycemic Load
24.41
Inflammation Score
-10
Nutrition Score
30.600869541583%

Flavonoids

Catechin
0.48mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
10.79mg
Luteolin
0.42mg
Isorhamnetin
0.22mg
Kaempferol
3.03mg
Myricetin
1.86mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:574.53kcal
28.73%
Fat:20.95g
32.22%
Saturated Fat:5.95g
37.2%
Carbohydrates:64.88g
21.63%
Net Carbohydrates:60.84g
22.12%
Sugar:2.95g
3.28%
Cholesterol:54.71mg
18.24%
Sodium:387.56mg
16.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.54g
61.07%
Vitamin K:382.91µg
364.68%
Vitamin B12:11.4µg
190.02%
Selenium:86.54µg
123.62%
Vitamin A:3143.16IU
62.86%
Manganese:0.99mg
49.69%
Phosphorus:420.52mg
42.05%
Vitamin C:29.7mg
36%
Magnesium:96.41mg
24.1%
Iron:3.89mg
21.61%
Copper:0.37mg
18.6%
Vitamin B3:3.47mg
17.34%
Fiber:4.04g
16.15%
Vitamin E:2.38mg
15.88%
Vitamin B6:0.31mg
15.59%
Zinc:2.25mg
14.99%
Vitamin B1:0.22mg
14.72%
Potassium:495.14mg
14.15%
Calcium:105.84mg
10.58%
Folate:41.52µg
10.38%
Vitamin B2:0.17mg
9.86%
Vitamin B5:0.83mg
8.26%
Vitamin D:0.15µg
1.01%
Source:Epicurious