Grilled Cod

Gluten Free
Health score
6%
Grilled Cod
35 min.
4
152kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon cajun spice 
  • 16 ounce fillets cod cut in half
  • tablespoons green onion chopped (white part only)
  • 0.3 teaspoon ground pepper black
  •  juice of lemon juiced
  • 0.5 teaspoon lemon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • grill

Directions

  1. Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  2. Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate.
  3. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  4. Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts

Calories152kcal
Protein54.82%
Fat40.06%
Carbs5.12%

Properties

Glycemic Index
40.25
Glycemic Load
0.14
Inflammation Score
-7
Nutrition Score
10.558260772539%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:151.66kcal
7.58%
Fat:6.7g
10.31%
Saturated Fat:3.79g
23.71%
Carbohydrates:1.93g
0.64%
Net Carbohydrates:1.12g
0.41%
Sugar:0.45g
0.5%
Cholesterol:63.81mg
21.27%
Sodium:253.41mg
11.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.62g
41.25%
Selenium:37.76µg
53.94%
Phosphorus:239.68mg
23.97%
Vitamin A:1114.65IU
22.29%
Vitamin B12:1.04µg
17.4%
Vitamin B6:0.32mg
16.09%
Potassium:530.93mg
15.17%
Vitamin B3:2.55mg
12.73%
Magnesium:41.24mg
10.31%
Vitamin E:1.43mg
9.53%
Vitamin K:8.83µg
8.41%
Vitamin D:1.02µg
6.8%
Vitamin B1:0.1mg
6.41%
Vitamin B2:0.1mg
5.99%
Vitamin C:4.62mg
5.6%
Iron:0.89mg
4.95%
Manganese:0.1mg
4.94%
Zinc:0.61mg
4.08%
Fiber:0.81g
3.22%
Folate:12.49µg
3.12%
Calcium:28.19mg
2.82%
Copper:0.05mg
2.65%
Vitamin B5:0.24mg
2.42%
Source:Allrecipes