Grilled Coffee and Cola Skirt Steak

Gluten Free
Dairy Free
Health score
17%
Grilled Coffee and Cola Skirt Steak
505 min.
4
310kcal

Suggestions

Ingredients

  • 1.3 pound beef skirt steak - of fat chunks trimmed
  • 1.5 teaspoons pepper black freshly ground
  • pinch cayenne pepper to taste
  • teaspoon rosemary dried crushed
  • large cloves garlic minced
  • 0.3 teaspoon hot sauce louisiana-style to taste
  • tablespoons catsup 
  • 0.3 cup rice vinegar 
  • servings salt to taste
  • 0.5 cup freshly strong coffee brewed

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • sieve
  • plastic wrap
  • grill
  • kitchen thermometer
  • kitchen scissors

Directions

  1. Place garlic into a nonreactive bowl and whisk in cola, coffee, rice vinegar, ketchup, black pepper, 1 teaspoon salt, rosemary, and hot sauce until thoroughly combined.
  2. Unroll the skirt steak and cut into 6-inch lengths with the grain, using a kitchen scissors. Submerge the meat totally in the marinade; place a piece of plastic wrap onto meat and marinade surface. Marinate 8 to 12 hours in refrigerator or overnight.
  3. Preheat an outdoor grill for medium-high heat.
  4. Remove meat from marinade; save the marinade. Pat meat thoroughly dry with paper towels. Season both sides of meat with salt and cayenne pepper to taste.
  5. Pour marinade into a saucepan over medium heat and simmer until slightly thickened, about 10 minutes. Strain through a fine-mesh sieve into a bowl.
  6. Grill meat on the preheated grill until steak pieces are still pink inside and meat has good grill marks, about 4 minutes per side.
  7. Place thin cooked pieces onto thicker pieces of meat to prevent thin ones from overcooking. When the surface of the meat looks shiny and wet from juices being forced up to the surface, the meat is medium-rare to medium in doneness. An instant-read meat thermometer inserted into the center of a piece should read 125 to 130 degrees F (52 to 54 degrees C).
  8. Remove meat to a platter and let rest for at least 5 minutes before slicing thinly across the grain to serve.
  9. Drizzle servings with reduced coffee-cola marinade.

Nutrition Facts

Calories310kcal
Protein37.37%
Fat58.65%
Carbs3.98%

Properties

Glycemic Index
53.5
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
13.838695772316%

Flavonoids

Epigallocatechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:309.88kcal
15.49%
Fat:20.1g
30.92%
Saturated Fat:8.93g
55.83%
Carbohydrates:3.07g
1.02%
Net Carbohydrates:2.81g
1.02%
Sugar:1.63g
1.81%
Cholesterol:86.47mg
28.82%
Sodium:343.47mg
14.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.85mg
3.95%
Protein:28.81g
57.62%
Selenium:34.97µg
49.96%
Zinc:7.32mg
48.8%
Vitamin B12:2.35µg
39.22%
Vitamin B3:7.13mg
35.63%
Vitamin B6:0.6mg
30%
Vitamin B2:0.38mg
22.19%
Phosphorus:211.19mg
21.12%
Iron:2.58mg
14.35%
Potassium:432.92mg
12.37%
Vitamin B1:0.13mg
8.92%
Magnesium:33.56mg
8.39%
Manganese:0.15mg
7.27%
Copper:0.13mg
6.67%
Vitamin K:3.66µg
3.49%
Calcium:19.13mg
1.91%
Vitamin A:75.56IU
1.51%
Folate:5.81µg
1.45%
Vitamin C:1mg
1.21%
Fiber:0.26g
1.05%
Source:Allrecipes