Grilled "Cola-Q" Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Grilled "Cola-Q" Chicken
60 min.
1
1740kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • lb broiler-fryer chicken whole
  • cup coca-cola 
  • Tbsp pepper sauce hot

Equipment

  • sauce pan
  • knife
  • grill

Directions

  1. Heat grill for indirect grilling: Light one side of grill, leaving other side unlit. Close lid; heat grill to 350F.
  2. Meanwhile, cook cola and barbecue sauce in saucepan on medium heat 10 min., stirring occasionally.
  3. Remove from heat; stir in hot sauce. Reserve 3/4 cup sauce to serve with the grilled chicken.
  4. Cut out back bone of chicken carefully with kitchen shears or sharp knife.
  5. Place chicken, skin side up, on work surface; press firmly to flatten.
  6. Place chicken, breast side down, on grill grate over lit area; cover with lid. Grill 15 min.; turn, then place over unlit area. Grill 25 to 30 min. or until chicken is done (165F), monitoring for consistent grill temperature, turning and brushing occasionally with remaining barbecue sauce mixture for the last 15 min.
  7. Serve with the reserved barbecue sauce mixture.

Nutrition Facts

Calories1740kcal
Protein28.73%
Fat52.26%
Carbs19.01%

Properties

Glycemic Index
63
Glycemic Load
14.21
Inflammation Score
-8
Nutrition Score
40.461304332899%

Nutrients percent of daily need

Calories:1740.46kcal
87.02%
Fat:99.41g
152.94%
Saturated Fat:28.23g
176.44%
Carbohydrates:81.36g
27.12%
Net Carbohydrates:80g
29.09%
Sugar:68.97g
76.64%
Cholesterol:489.88mg
163.29%
Sodium:2626.74mg
114.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:18.88mg
6.29%
Protein:122.96g
245.92%
Vitamin B3:45.34mg
226.71%
Selenium:96.15µg
137.36%
Vitamin B6:2.43mg
121.71%
Phosphorus:1015.22mg
101.52%
Vitamin B5:6.21mg
62.07%
Zinc:8.88mg
59.17%
Vitamin B2:0.89mg
52.07%
Potassium:1608.42mg
45.95%
Iron:7.18mg
39.88%
Magnesium:150.52mg
37.63%
Vitamin C:30.76mg
37.28%
Vitamin B12:2.02µg
33.75%
Vitamin B1:0.43mg
28.94%
Vitamin A:1276.88IU
25.54%
Copper:0.43mg
21.31%
Vitamin E:3.13mg
20.9%
Manganese:0.32mg
16.09%
Calcium:125.84mg
12.58%
Vitamin K:13µg
12.38%
Folate:43.61µg
10.9%
Vitamin D:1.31µg
8.71%
Fiber:1.37g
5.46%