Grilled Coriander and Lime Chicken

Gluten Free
Dairy Free
Health score
14%
Grilled Coriander and Lime Chicken
45 min.
4
413kcal

Suggestions


If you're looking to elevate your dinner menu with a burst of flavor, our Grilled Coriander and Lime Chicken is the perfect choice. This dish masterfully combines the vibrant notes of fresh coriander and zesty lime, creating a tantalizing marinade that seeps into succulent pieces of chicken. Not only is it easy to prepare, but it also caters to a variety of dietary preferences, being both gluten-free and dairy-free.

Imagine biting into perfectly grilled chicken, marinated in a symphony of flavors that include aromatic garlic, zesty ginger, and a hint of heat from red chili. The addition of fish sauce brings depth, while lemongrass adds an exotic twist that your taste buds won’t soon forget. In just 45 minutes, you'll have a dish that’s not only satisfying but also packed with wholesome ingredients, making it ideal for lunch or dinner.

This recipe yields a generous serving for four, ensuring loved ones can share in the joy of a home-cooked meal. With approximately 413 calories per serving, it’s a guilt-free indulgence that allows you to savor every bite. Whether it's a weekday family dinner or a weekend gathering, Grilled Coriander and Lime Chicken is sure to impress and delight with each flavorful mouthful. Dive into this culinary adventure and bring a touch of freshness to your table!

Ingredients

  • kg chicken - into pieces whole chopped
  • 2.5 Tbs fish sauce 
  • 50 coriander fresh coarsely chopped (include stem and roots)
  •  bulb garlic peeled
  • 50 ginger coarsely chopped
  •  juice of lime to taste (2 cm in diameter each) (or )
  • stalks lemongrass coarsely chopped
  •  chili red coarsely chopped
  • tsp sugar 

Equipment

  • food processor

Directions

  1. Place all ingredients except the chicken into a food processor and blend until all ingredients are fairly finely processed. Season to taste.

Nutrition Facts

Calories413kcal
Protein32.28%
Fat56.57%
Carbs11.15%

Properties

Glycemic Index
48.02
Glycemic Load
2.24
Inflammation Score
-8
Nutrition Score
19.847826055858%

Flavonoids

Eriodictyol
0.82mg
Hesperetin
3.36mg
Naringenin
0.14mg
Myricetin
0.01mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:412.82kcal
20.64%
Fat:25.88g
39.82%
Saturated Fat:7.37g
46.07%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:10.54g
3.83%
Sugar:4.06g
4.52%
Cholesterol:127.5mg
42.5%
Sodium:1011.86mg
43.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.24g
66.47%
Vitamin B3:12.34mg
61.68%
Vitamin C:34.62mg
41.97%
Vitamin K:43.13µg
41.07%
Vitamin B6:0.76mg
38.23%
Selenium:25.97µg
37.1%
Manganese:0.57mg
28.63%
Phosphorus:279.75mg
27.97%
Vitamin A:1209.22IU
24.18%
Magnesium:72.59mg
18.15%
Potassium:608.07mg
17.37%
Vitamin B5:1.73mg
17.34%
Zinc:2.59mg
17.27%
Vitamin B2:0.26mg
15.39%
Iron:2.69mg
14.95%
Vitamin B12:0.58µg
9.68%
Copper:0.19mg
9.53%
Folate:37.05µg
9.26%
Vitamin B1:0.14mg
9.25%
Vitamin E:1.02mg
6.77%
Calcium:46.99mg
4.7%
Fiber:0.93g
3.74%
Vitamin D:0.34µg
2.27%