Grilled Corn

Gluten Free
Dairy Free
Health score
1%
Grilled Corn
45 min.
6
214kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  •  ears corn fresh
  • 0.1 teaspoon garlic powder 
  • 0.5 teaspoon pepper 
  • 0.1 teaspoon bell pepper red
  • teaspoon salt 

Equipment

  • mixing bowl
  • aluminum foil

Directions

  1. Combine butter and seasonings in a small mixing bowl, mixing well.
  2. Brush corn with butter mixture.
  3. Wrap each ear of corn in heavy-duty aluminum foil.
  4. Place corn on rack; cook over medium coals 45 minutes or until tender, turning frequently.

Nutrition Facts

Calories214kcal
Protein5.48%
Fat64.58%
Carbs29.94%

Properties

Glycemic Index
11.5
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
5.2639130405758%

Nutrients percent of daily need

Calories:214.06kcal
10.7%
Fat:16.45g
25.31%
Saturated Fat:3.45g
21.59%
Carbohydrates:17.16g
5.72%
Net Carbohydrates:15.31g
5.57%
Sugar:5.64g
6.27%
Cholesterol:0mg
0%
Sodium:579.54mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.28%
Vitamin A:849.08IU
16.98%
Folate:38.09µg
9.52%
Vitamin B1:0.14mg
9.46%
Magnesium:34.22mg
8.56%
Phosphorus:85mg
8.5%
Manganese:0.17mg
8.48%
Vitamin B3:1.6mg
8%
Vitamin C:6.29mg
7.62%
Fiber:1.85g
7.4%
Potassium:254.2mg
7.26%
Vitamin B5:0.66mg
6.64%
Vitamin B6:0.09mg
4.36%
Vitamin E:0.65mg
4.35%
Vitamin B2:0.06mg
3.35%
Zinc:0.42mg
2.79%
Iron:0.49mg
2.73%
Copper:0.05mg
2.57%
Source:My Recipes