Grilled Corn and Bay Shrimp Risotto

Gluten Free
Health score
11%
Grilled Corn and Bay Shrimp Risotto
60 min.
6
473kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons butter 
  • cup chardonnay dry white
  • medium ears corn fresh husked
  • tablespoons tarragon fresh chopped
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest shredded
  • qts chicken broth reduced-sodium
  • tablespoons olive oil divided
  • servings salt 
  • 0.5 cup shallots chopped
  • 0.8 pound bay shrimp rinsed cooked drained
  • 1.5 cups carnaroli 

Equipment

  • bowl
  • sauce pan
  • knife
  • grill

Directions

  1. Prepare a grill for direct high heat (450 to 550; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). Rub corn with 1 tbsp. oil.
  2. Lay ears on cooking grate (close lid if using gas). Grill corn, turning occasionally, until lightly browned all over, 8 to 10 minutes total.
  3. Remove and let cool. Holding ears upright in a deep bowl, cut kernels from cobs with a large knife.
  4. Meanwhile, in a saucepan, bring broth to a simmer.
  5. Pour remaining 2 tbsp. oil into another, large saucepan over medium-high heat.
  6. Add shallots and cook, stirring often, just until softened, 2 to 3 minutes.
  7. Add rice and cook, stirring often, until grains are slightly translucent at edges, about 3 minutes longer.
  8. Add wine and cook, stirring often, until almost absorbed.
  9. Add broth one ladleful at a time, cooking and stirring until almost absorbed, before adding another. Continue cooking and adding broth until rice is barely tender and mixture is creamy, about 25 minutes. (You may not need all the broth.)
  10. Stir in corn, shrimp, butter, tarragon, lemon zest, lemon juice, pepper, and salt to taste and cook, stirring often, until heated through, about 3 minutes.
  11. Add more broth if risotto gets too dry.
  12. Spoon risotto into wide, shallow bowls.

Nutrition Facts

Calories473kcal
Protein20.73%
Fat27.71%
Carbs51.56%

Properties

Glycemic Index
46.5
Glycemic Load
33.01
Inflammation Score
-7
Nutrition Score
17.334347828575%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.24mg
Hesperetin
0.88mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:473.15kcal
23.66%
Fat:14.13g
21.74%
Saturated Fat:4.28g
26.73%
Carbohydrates:59.14g
19.71%
Net Carbohydrates:55.71g
20.26%
Sugar:5.71g
6.35%
Cholesterol:101.32mg
33.77%
Sodium:400.18mg
17.4%
Alcohol:4.12g
100%
Alcohol %:0.94%
100%
Protein:23.78g
47.56%
Manganese:0.95mg
47.71%
Folate:151.74µg
37.94%
Vitamin B3:7.59mg
37.93%
Phosphorus:337.36mg
33.74%
Copper:0.56mg
27.81%
Vitamin B1:0.38mg
25.58%
Iron:4.52mg
25.12%
Potassium:773.8mg
22.11%
Magnesium:70.72mg
17.68%
Vitamin B6:0.31mg
15.69%
Zinc:2.09mg
13.94%
Fiber:3.43g
13.72%
Selenium:8.31µg
11.87%
Vitamin C:9.44mg
11.44%
Vitamin B2:0.19mg
11.27%
Vitamin B5:1.1mg
11.04%
Calcium:93.32mg
9.33%
Vitamin E:1.17mg
7.82%
Vitamin A:313.4IU
6.27%
Vitamin B12:0.32µg
5.39%
Vitamin K:5.56µg
5.29%
Source:My Recipes