Grilled Corn and Chipotle Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Grilled Corn and Chipotle Pepper Salad
25 min.
6
201kcal

Suggestions

Ingredients

  •  chipotle peppers minced
  •  ears corn fresh
  • tablespoons cilantro leaves fresh chopped
  • tablespoon garlic minced
  • tablespoons green onion sliced
  • teaspoon coarsely ground pepper black
  •  juice of lime juiced
  • 1.5 tablespoons kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 0.5  bell pepper diced red
  • 0.5  onion red chopped

Equipment

  • bowl
  • knife
  • grill
  • cutting board

Directions

  1. Preheat the grill to medium.
  2. Arrange the corn on the grill and cook, turning frequently, until the corn is slightly charred, about 12 to 15 minutes
  3. Remove the corn from the grill to a cutting board and let cool.
  4. Cut the kernels from the cobs with a sharp knife and transfer to a serving bowl.
  5. Add all the remaining ingredients and toss to combine.

Nutrition Facts

Calories201kcal
Protein8.17%
Fat43.67%
Carbs48.16%

Properties

Glycemic Index
30.83
Glycemic Load
0.51
Inflammation Score
-6
Nutrition Score
8.8465217714724%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:201.44kcal
10.07%
Fat:10.78g
16.59%
Saturated Fat:1.68g
10.51%
Carbohydrates:26.76g
8.92%
Net Carbohydrates:23.14g
8.41%
Sugar:9.43g
10.48%
Cholesterol:0mg
0%
Sodium:1765.87mg
76.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.08%
Vitamin C:23.88mg
28.94%
Folate:58.7µg
14.68%
Manganese:0.29mg
14.64%
Fiber:3.62g
14.48%
Vitamin B1:0.2mg
13.41%
Magnesium:48.31mg
12.08%
Phosphorus:116.14mg
11.61%
Vitamin A:572.95IU
11.46%
Vitamin B3:2.26mg
11.32%
Vitamin K:11.66µg
11.1%
Potassium:380.95mg
10.88%
Vitamin E:1.57mg
10.47%
Vitamin B5:0.92mg
9.25%
Vitamin B6:0.17mg
8.62%
Vitamin B2:0.08mg
4.8%
Iron:0.84mg
4.69%
Zinc:0.63mg
4.19%
Copper:0.08mg
4.16%
Selenium:1µg
1.44%
Calcium:12.54mg
1.25%