Grilled Corn and Edamame Succotash Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Grilled Corn and Edamame Succotash Salad
30 min.
8
125kcal

Suggestions

Ingredients

  •  ears corn 
  • cup edamame green frozen shelled ( soybeans)
  • tablespoons basil fresh chopped to taste
  • servings salt and ground pepper black to taste
  •  jalapeno 
  • tablespoons olive oil divided
  •  bell pepper red stemmed seeded
  • tablespoon citrus champagne vinegar 
  • 0.5  onion yellow peeled

Equipment

  • bowl
  • baking sheet
  • whisk
  • pot
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Place corn, onion, red bell pepper, and jalapeno pepper on a baking sheet.
  3. Drizzle vegetables with 2 tablespoons olive oil; season with salt and pepper. Rub to evenly coat.
  4. Transfer vegetables to grill and cook, turning several times, until vegetables are tender and dark marks appear, 10 to 15 minutes. Set aside to cool.
  5. Bring a pot of water to a boil; cook edamame in the boiling water until tender, 10 to 15 minutes.
  6. Drain and cool.
  7. Whisk 1 tablespoon olive oil and vinegar together in a bowl.
  8. Dice red bell pepper, jalapeno pepper, and onion.
  9. Cut corn off the cob.
  10. Combine vegetables in a serving dish; add edamame. Toss vegetables and edamame with oil-vinegar mixture. Season with salt, pepper, and basil.

Nutrition Facts

Calories125kcal
Protein11.45%
Fat44.72%
Carbs43.83%

Properties

Glycemic Index
24.13
Glycemic Load
0.37
Inflammation Score
-6
Nutrition Score
6.0417390828547%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:125.13kcal
6.26%
Fat:6.69g
10.29%
Saturated Fat:0.92g
5.76%
Carbohydrates:14.75g
4.92%
Net Carbohydrates:12.37g
4.5%
Sugar:5.01g
5.57%
Cholesterol:0mg
0%
Sodium:9.65mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.71%
Vitamin C:25.55mg
30.97%
Vitamin A:616.85IU
12.34%
Fiber:2.39g
9.54%
Folate:32.6µg
8.15%
Potassium:284.73mg
8.14%
Vitamin E:1.1mg
7.33%
Manganese:0.14mg
6.91%
Vitamin B1:0.1mg
6.62%
Vitamin K:6.65µg
6.33%
Magnesium:24.11mg
6.03%
Vitamin B3:1.18mg
5.89%
Phosphorus:56.97mg
5.7%
Vitamin B6:0.11mg
5.61%
Iron:0.94mg
5.21%
Vitamin B5:0.47mg
4.67%
Vitamin B2:0.05mg
2.78%
Zinc:0.32mg
2.11%
Calcium:20.7mg
2.07%
Copper:0.04mg
1.99%
Source:Allrecipes